Wake-Up Smoothie

Wake-Up SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.

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Strawberry Almond Butter Smoothie

Strawberry Almond Butter SmoothieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy this smoothie for breakfast or to cool down on a hot summers afternoon. If you have frozen fruit, you can use it frozen and leave out the ice, which can be easier if your blender is lower in power.

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Mixed Fruit Smoothie

Mixed Fruit SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

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Lemon Blueberry Flax Muffins

Lemon Blueberry Flax MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.

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Get Your Greens Smoothie

Get Your Greens SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It’s quick, easy and nutritious. The perfect breakfast on the go. If you’ve got a garden or a local farmer’s market, this is a perfect recipe for playing with the freshest, local greens and fruit for the best flavor.

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Double Green Smoothie

Double Green SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go. Tip: For the best […]

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Creamy Mashed Cauliflower

Creamy Mashed CauliflowerOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This variation on mashed potatoes is a great side dish to complement any meal. If you like a little bite to your potatoes, a little horseradish paste is a wonderful addition to garlic for pumping up the spice in this dish.

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Cranberry Smoothie

Cranberry SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.

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