Lentil Spinach Salad

Number of Servings: 4 (191g)
Active Time: 5 min.
Total Time: 5 min.
Lentil Spinach Salad

Make a few extra lentils when you’re making dinner and set some aside to turn into this super easy lunch salad the next days. A lot of flavor in this dish will come down to which lentils you choose and how you cook them…lentils leftover from this dish would work very nicely, so increase the lentils and stock by about 30%.

Ingredients

  • 1⅓ cup cooked lentils
  • 4 celery stalks, thinly sliced
  • 6 oz. baby spinach, chopped
  • 2 Tbsp. olive oil
  • 3 Tbsp. lemon juice
  • ¼ tsp. salt
  • Pinch thyme
  • Pepper to taste

Directions

  1. Combine lentils, celery, and spinach.
  2. Toss with oil, lemon juice, salt, and seasonings to serve.

Nutrition Facts

4 servings per container

Serving Size 191g

Amount per serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 6%
Dietary Fiber 7.5g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 7g
Vitamin D 0mcg 0%
Calcium 79.1mg 6%
Iron 3.7mg 20%
Potassium 420mg 8%
Vitamin A 152.3mcg 15%
Vitamin C 19.4mg 20%
Vitamin E 1.2mg 8%
Vitamin K 228.1mcg 190%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 6%
Niacin 1.9mg 10%
Vitamin B6 0.2mg 10%
Folate 144.8mcg 36%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 0mg 0%
Pantothenate 0.6mg 10%
Phosphorus 135.1mg 10%
Iodine 0mcg 0%
Magnesium 61.5mg 15%
Zinc 0.9mg 8%
Selenium 2.1mcg 4%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.2mcg 0%
Molybdenum 52.7mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lentils, Celery, Spinach, Lemon Juice, Olive Oil, Salt, Thyme.

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