Make a few extra lentils when you’re making dinner and set some aside to turn into this super easy lunch salad the next days. A lot of flavor in this dish will come down to which lentils you choose and how you cook them…lentils leftover from this dish would work very nicely, so increase the lentils and stock by about 30%.
Ingredients
- 1⅓ cup cooked lentils
- 4 celery stalks, thinly sliced
- 6 oz. baby spinach, chopped
- 2 Tbsp. olive oil
- 3 Tbsp. lemon juice
- ¼ tsp. salt
- Pinch thyme
- Pepper to taste
Directions
- Combine lentils, celery, and spinach.
- Toss with oil, lemon juice, salt, and seasonings to serve.
Nutrition Facts
4 servings per container
Serving Size 191 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 7.5g | 26% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 79.1mg | 6% | |
| Iron 3.7mg | 20% | |
| Potassium 420mg | 8% | |
| Vitamin A 152.3mcg | 15% | |
| Vitamin C 19.4mg | 20% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 228.1mcg | 190% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.9mg | 10% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 144.8mcg | 36% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 135.1mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 61.5mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 52.7mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Celery, Spinach, Lemon Juice, Olive Oil, Salt, Thyme.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!