Nutritious choices made simple®
Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice. Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, […]
Chicken, sweet potatoes, rosemary, and garlic…is your mouth watering yet? It should be. With the help of your trusty slow cooker, this rich, hearty stew could not be easier.
This dish has a rich, lemon-caper sauce that compliments not only chicken, but would also work well with lean pork, such as medallions cut from a tenderloin roast. Serve with a lightly dressed side salad.
If you’ve ever been stuck staring at a cupboard with odds and ends of pasta and a freezer full of vegetables and wondered how you were going to scrape together something resembling a meal, wonder no more. This is your go-to. Broccoli is ideal for this, but honestly, any veggie you like with Parmesan and […]
If you’re a lover of warm, cheesy, salty dips that are packed with veggies, this recipe is worth a try. It’s heavy on veggies and by using a low-fat cottage cheese, it keeps the nutritional profile leaner while delivering the rich goodness you adore. Serve it warm with your favorite pita bread or slices of […]
This sorbet is similar to granita, using fruit and juice to create a refreshing slush. Try this with fresh strawberries or raspberries or a combination of your favorite berries. Pour into popsicle molds for a fun alternative way to eat it.
We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]
Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be considered acceptable by hummus purists, the end result is delicious. Don’t confine yourself to black beans, either. Pinto or cannellini would also be excellent. Tip: […]