Chicken & Sweet Potato Stew

Number of Servings: 6 (422g)
Active Time: 20 min.
Total Time: 6 hours
Chicken & Sweet Potato Stew

Chicken, sweet potatoes, rosemary, and garlic…is your mouth watering yet? It should be. With the help of your trusty slow cooker, this rich, hearty stew could not be easier.

Ingredients

  • 6 skinless chicken thighs
  • 2 lbs. sweet potatoes, peeled and cut into spears
  • ½ lb. mushrooms, sliced
  • 6 shallots, peeled and halved
  • 4 cloves garlic, peeled
  • 1 cup dry white wine
  • 2 tsp. chopped fresh rosemary
  • 1 tsp. salt
  • ½ tsp. pepper
  • 1½ Tbsp. white wine vinegar

Directions

  1. Stir everything but vinegar into a large slow cooker.
  2. Cover and cook on low until chicken is cooked and potatoes are tender (5-6 hours).
  3. Stir in vinegar and serve hot.

Nutrition Facts

6 servings per container

Serving Size 422g

Amount per serving
Calories 380
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 140mg 47%
Sodium 620mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 6.5g 22%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 34g
Vitamin D 0.1mcg 0%
Calcium 80mg 6%
Iron 3mg 15%
Potassium 1155mg 25%
Vitamin A 1083.4mcg 120%
Vitamin C 8.1mg 10%
Vitamin E 0.7mg 4%
Vitamin K 7.9mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.6mg 45%
Niacin 17.3mg 110%
Vitamin B6 1.2mg 70%
Folate 42.7mcg 11%
Vitamin B12 0.9mcg 40%
Biotin 6.1mcg 20%
Chloride 25.3mg 2%
Pantothenate 3.7mg 70%
Phosphorus 412.6mg 35%
Iodine 1.1mcg 0%
Magnesium 88.4mg 20%
Zinc 3.2mg 30%
Selenium 39.3mcg 70%
Copper 0.5mg 50%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 11.4mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Skinless Chicken Thighs, White Wine, Shallots, Mushrooms, White Wine Vinegar, Garlic, Salt, Rosemary, Black Pepper.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »