Walnut Pear Salad

Walnut Pear SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A crisp and light salad that is perfect for a late summer afternoon lunch. Tip: To toast walnuts, bake on a cookie sheet at 375ºF for 3-5 minutes, stirring once or twice.

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Vanilla Spice Oatmeal

Vanilla Spice OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Oatmeal isn’t a complicated food, but with a little extra TLC in the cooking process, it’s easy to elevate it to an absolute treat that will give your day a boost in the right direction.

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Tuscan-Style Tuna Salad

Tuscan Style Tuna SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

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Tomato & Avocado Salsa

Tomato & Avocado SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work […]

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Toasted Barley Pilaf

Toasted Barley PilafThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This pilaf is dead simple, and it’s a fantastic alternative to a dish traditionally made with rice. If you’re exploring the possibilities for including less familiar whole grains in your diet, this is a dish worth learning.

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Tilapia with Roasted Red Bell Peppers & Olives

Tilapia with Roasted Red Bell Peppers and OlivesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

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Sweet & Savory Turkey Cutlets

Sweet & Savory Turkey CutletsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Fruit, sherry, and miso play together for a rich and enticing sauce that plays up the earthiness of turkey for a lovely meal that is easy to make while being at home on the fanciest of tables.

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Stuffed Chicken Breasts

Stuffed Chicken BreastsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Take your chicken up a notch with a sweet stuffing with raisins, apples, and water chestnuts. Served with a lightly curried sauce, this scrumptious chicken is the perfect option to wow guests.

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