Grilled Chicken With Yogurt Marinade

Number of Servings: 6 (225g)
Active Time: 20 min.
Total Time: 2 hours
Grilled Chicken With Yogurt Marinade

Yogurt is a fantastic base for a marinade. A little fat is required to carry flavor when you’re marinating, and plain, low-fat yogurt has enough fat to do the job while bringing its own delightful tanginess to a dish.

Ingredients

  • Marinade:

    • 18 oz. plain, low-fat yogurt
    • 2 Tbsp. olive oil
    • 2½ Tbsp. lemon juice
    • 1 tsp. salt
    • 1 Tbsp. chili powder
    • ¾ tsp. cumin
    • ¾ tsp. coriander
    • ¾ tsp. pepper
    • ¼ tsp. cinnamon

    Chicken:

    • 6 skinless, boneless chicken breasts
    • 1 clove garlic, crushed
    • 1 cup fresh mint leaves, chopped
    • 2 Tbsp. minced shallot

Directions

  1. Whisk together marinade ingredients and divide, setting half aside. In one half, marinate chicken and garlic in refrigerator (1-12 hours). Store the reserved marinade covered in the refrigerator while chicken marinates.
  2. Heat grill to medium. Remove chicken from marinade and discard. Grill chicken, turning once, until it reaches a minimum internal temperature of 165ºF (12-15 minutes).
  3. Toss together mint and shallot. Drizzle chicken with reserved, unused marinade and top with mint mixture.

Nutrition Facts

6 servings per container

Serving Size 225g

Amount per serving
Calories 260
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 91mg 30%
Sodium 555mg 24%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 32g
Vitamin D 0mcg 0%
Calcium 237.5mg 20%
Iron 4.7mg 30%
Potassium 730mg 15%
Vitamin A 64.9mcg 8%
Vitamin C 4mg 4%
Vitamin E 1.9mg 15%
Vitamin K 5.8mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0.5mg 40%
Niacin 18.1mg 110%
Vitamin B6 1.2mg 70%
Folate 45.6mcg 11%
Vitamin B12 0.7mcg 30%
Biotin 2.6mcg 10%
Chloride 127.6mg 6%
Pantothenate 2.4mg 40%
Phosphorus 393.6mg 30%
Iodine 30.3mcg 20%
Magnesium 77.4mg 20%
Zinc 1.8mg 20%
Selenium 30.1mcg 50%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Lemon Juice, Olive Oil, Mint, Shallots, Chili Powder, Salt, Garlic, Black Pepper, Cumin, Cinnamon, Coriander.

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