Company Chicken And Pasta
Company Chicken And Pasta

Ingredients

  • 8 oz. spaghetti
  • 2 tsp. olive oil
  • 2 onions, chopped
  • 2 bell peppers, thinly sliced
  • 1 lb. skinless, boneless chicken breasts
  • 1 (28 oz.) can crushed tomatoes
  • 1½ tsp. Italian seasoning
  • ½ tsp. garlic powder
  • ½ tsp. chili powder
  • ¼ tsp. crushed red pepper
  • ⅛ tsp. cumin

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Instructions

  1. Heat oil in a skillet over medium heat. Sauté the onions and peppers until tender (8-10 minutes). Remove from heat and set aside.
  2. Place the chicken in the skillet, and brown, flipping once (5 minutes per side).
  3. Return onions and peppers to skillet. Add tomatoes, Italian seasoning, garlic powder, chili powder, red pepper, and cumin. Cover and reduce heat to low. Cook until chicken reaches a minimum internal temperature of 165ºF (25-30 minutes).
  4. Cook spaghetti according to package directions. Serve chicken and sauce hot over pasta.

Nutrition Facts

4 servings per container
Serving size 487 g
Amount per serving
Calories 466
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 437.3mg 19%
Total Carbohydrate 65.2g 24%
Dietary Fiber 7.73g 29%
Total Sugars 14.1g
Includes 0g Added Sugars 0%
Protein 37.4g
Vitamin D 0mcg 0%
Calcium 105.7mg 8%
Iron 5.3mg 30%
Potassium 1284.3mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Company Chicken And Pasta Nutrition Scorecared

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