Marinated chicken and salsa are an excellent pairing, especially for a big cookout, because you can make the salsa ahead and set the chicken up to marinate at the same time. The flavor of both components will improve with a night in the fridge, and having the chicken ready to throw on the grill will make your party prep easy.
Ingredients
Chicken:
- 6 chicken breasts
- ¼ cup lemon juice
- 2 Tbsp. olive oil
- ¼ red onion, chopped
- 1 Tbsp. lemon zest
- 1 tsp. cumin
Corn Salsa:
- 1 cup corn
- 1 large tomato, seeded and chopped
- ⅔ cup chopped red onion
- ½ cup chopped fresh cilantro
- 2 tsp. olive oil
- 1 Tbsp. lemon juice
- ½ tsp. cumin
- 1 jalapeño pepper, seeded and minced
Directions
- Place chicken in glass baking dish. Combine all remaining chicken ingredients and pour over chicken. Turn to coat. Cover and marinate in the refrigerator (3-24 hours).
- Toss all salsa ingredients together. Cover and refrigerate until ready to serve.
- Heat grill to medium. Remove chicken from and discard marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (12-15 minutes).
- Serve chicken hot, topped with salsa.
Nutrition Facts
6 servings per container
Serving Size 219 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 86mg | 28% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22.1mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 590mg | 15% | |
| Vitamin A 31.5mcg | 4% | |
| Vitamin C 16.8mg | 20% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 10.7mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17.8mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 33.7mcg | 8% | |
| Vitamin B12 0.3mcg | 8% | |
| Biotin 2mcg | 6% | |
| Chloride 23.8mg | 2% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 289mg | 25% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 49.2mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 27.2mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Tomatoes, Whole Yellow Corn, Red Onion, Lemon Juice, Olive Oil, Onion, Jalapeno Pepper, Cilantro, Lemon Zest, Cumin.
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