Grilled Chicken With Corn Salsa
Grilled Chicken With Corn Salsa

Ingredients

  • Chicken:
  • 6 chicken breasts
  • ¼ cup lemon juice
  • 2 Tbsp. olive oil
  • ¼ red onion, chopped
  • 1 Tbsp. lemon zest
  • 1 tsp. cumin
  • Corn Salsa:
  • 1 cup corn
  • 1 large tomato, seeded and chopped
  • ⅔ cup chopped red onion
  • ½ cup chopped fresh cilantro
  • 2 tsp. olive oil
  • 1 Tbsp. lemon juice
  • ½ tsp. cumin
  • 1 jalapeño pepper, seeded and minced

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Instructions

  1. Place chicken in glass baking dish. Combine all remaining chicken ingredients and pour over chicken. Turn to coat. Cover and marinate in the refrigerator (3-24 hours).
  2. Toss all salsa ingredients together. Cover and refrigerate until ready to serve.
  3. Heat grill to medium. Remove chicken from and discard marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (12-15 minutes).
  4. Serve chicken hot, topped with salsa.

Nutrition Facts

6 servings per container
Serving size 219 g
Amount per serving
Calories 236
% Daily Value*
Total Fat 9.7g 13%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 86.1mg 28%
Sodium 61.1mg 3%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.65g 7%
Total Sugars 3.7g
Includes 0g Added Sugars 0%
Protein 28.1g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0.9mg 6%
Potassium 591.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Chicken With Corn Salsa Nutrition Scorecared

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