Chicken Marinara

Number of Servings: 6 (580 G)
Prep Time: 30 min.
Cook Time: 1 hour 15 min.
Chicken Marinara

Chicken marinara is a well-loved dish, and it doesn’t need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.

Ingredients

  • 2 Tbsp. olive oil
  • 5 cloves garlic, minced
  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1 cup sliced button mushrooms
  • 1 onion, chopped
  • 3 Tbsp. tomato paste
  • 2 (28 oz.) cans diced tomatoes
  • 1 Tbsp. basil
  • 1¾ cup water
  • ¼ cup red wine
  • 16 oz. angel hair pasta
  • ¼ cup grated Parmesan cheese

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium. Sauté garlic until lightly browned (1 minute).
  2. Cook chicken, mushrooms, and onion in same skillet with remaining 1 tablespoon olive oil until chicken is cooked through and mushrooms have released their liquid (8-10 minutes).
  3. Stir in tomato paste. Add crushed tomatoes, basil, and water. Bring to a simmer, cover, and simmer for 30 minutes, stirring occasionally.
  4. Stir in wine, cover, and continue simmering for another 30 minutes.
  5. During last fifteen minutes of simmering time, cook pasta according to package directions.
  6. Serve pasta topped with sauce and cheese.

Nutrition Facts

6 servings per container

Serving Size 580G

Amount per serving
Calories 520
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 58mg 20%
Sodium 560mg 24%
Total Carbohydrate 75g 27%
Dietary Fiber 5.5g 21%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 55g
Protein 31g
Vitamin D 0mcg 0%
Calcium 134.3mg 10%
Iron 4.4mg 20%
Potassium 640mg 15%
Vitamin A 218.2mcg 25%
Vitamin C 34.9mcg 40%
Vitamin E 1.6mg 15%
Vitamin K 10mcg 8%
Thiamin 0.8mg 70%
Riboflavin 0.5mg 40%
Niacin 19.7mg 130%
Vitamin B6 0.9mg 50%
Folate 319.4mcg 80%
Vitamin B12 0.2mcg 8%
Biotin 2.7mcg 10%
Chloride 68.5mg 2%
Pantothenate 1.7mg 40%
Phosphorus 363mg 30%
Iodine 0.4mcg 0%
Magnesium 76.5mg 20%
Zinc 2mg 20%
Selenium 68.3mcg 120%
Copper 0.4mg 45%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Chicken Breast, Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sweet Onion, Mushrooms, Red Wine, Tomato Paste (tomato Pulp, Salt), Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Basil.

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