Chicken Pasta Dijon

Number of Servings: 4 (397 g)
Active Time: 30 min.
Total Time: 30 min.
Chicken Pasta Dijon

Evaporated skim milk is a great ingredient for adding rich, creamy texture to sauces while keeping the saturated fat in a dish low. A great thing about this particular sauce is that it’s very versatile. Make it to use up whatever odds and ends of veggies you’ve got kicking around the freezer or fridge.


  • 1 lb. spaghetti
  • 8 oz. boneless, skinless chicken breast, cubed
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 2 cloves garlic, minced
  • 2 tsp. vegetable oil
  • 3 cups broccoli florets
  • 1 bell pepper, thinly sliced
  • ½ cup water
  • 1 (12 oz.) can evaporated skim milk
  • 1 Tbsp. cornstarch
  • 3 Tbsp. Dijon mustard


  1. Cook pasta according to package directions.
  2. While pasta is cooking, coat a large skillet with cooking spray and heat over medium-high. Season chicken with salt, pepper, and garlic. Sauté until cooked through (4-5 minutes).
  3. Remove chicken from skillet and set aside. Add broccoli, red pepper, and water to skillet. Cover and simmer over medium heat until vegetables are tender (5-6 minutes). Transfer to bowl with chicken.
  4. In a small bowl, combine ¼ cup of the milk with cornstarch, whisking until smooth. Add to skillet with remaining milk and bring to a boil, stirring constantly.
  5. Reduce heat and stir in mustard. Stir in chicken mixture.
  6. Toss cooked pasta with chicken mixture and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 397 g

Amount per serving
Calories 625
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 710mg 31%
Total Carbohydrate 102g 37%
Dietary Fiber 6g 21%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 81g
Protein 36g
Vitamin D 1.7mcg 10%
Calcium 306.2mg 25%
Iron 4.9mg 30%
Potassium 1015mg 20%
Vitamin A 249.6mcg 30%
Vitamin C 103.5mg 110%
Vitamin E 1.5mg 15%
Vitamin K 6.6mcg 6%
Thiamin 1.2mg 100%
Riboflavin 0.9mg 70%
Niacin 22.4mg 140%
Vitamin B6 0.9mg 50%
Folate 512.9mcg 128%
Vitamin B12 0.3mcg 15%
Biotin 4.5mcg 15%
Chloride 222.5mg 10%
Pantothenate 2.4mg 40%
Phosphorus 549.5mg 45%
Iodine 21.7mcg 15%
Magnesium 118.2mg 30%
Zinc 3.1mg 25%
Selenium 88.6mcg 160%
Copper 0.4mg 45%
Manganese 1.3mg 60%
Chromium 0mcg 0%
Molybdenum 8.1mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Chicken Breast, Broccoli, Bell Pepper, Water, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Soybean Oil, Cornstarch, Garlic, Salt, Black Pepper.

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