Nutritious choices made simple®
A cross between traditional apple crisp and more cake-like apple crumb bars, this dessert will meet your cravings for a luscious fall treat. A tart, firm apple like a Granny Smith provides the best combination of taste and texture, but the recipe can be made with whatever fruit you have on hand. Pears or berries […]
If you’re looking for a great alternative to hot warm green beans, this crisp salad will delight your senses. Balsamic vinegar and sliced almonds round out the simple sweetness of green beans with a wonderfully complex set of flavors.
Corn chowder doesn’t need to be complicated to be comforting. You’ll find this simple recipe to be quick and perfect for a cozy winter night. Tip: Adding raw potatoes would increase the cooking time substantially, but if you have leftover roasted or baked potatoes, you can cube them and toss them in.
Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.
An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It’s delicious enough that your guests will think you and your kids are pros! Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you’re using canned, look for the low-sodium options.
Salmon doneness is strictly a matter of preference. The good thing about oily fish like salmon and tuna is that, unlike meats, peeking inside to see how done it is won’t really affect the final outcome. Fish won’t lose any appreciable moisture through the cut you make. Serving Suggestion: Pair with steamed rice, a fresh green […]
If you have rubber gloves, I would definitely recommend wearing them to peel your beets, unless you enjoy explaining your pink fingers to everyone you encounter for the next 24 hours. Also, if you have access to baby beet greens, by all means substitute them for the spinach in this salad.