Easy Chili

Number of Servings: 4 (449g)
Active Time: 15 min.
Total Time: 1 hour
Easy Chili

An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It’s delicious enough that your guests will think you and your kids are pros!

Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you’re using canned, look for the low-sodium options.


  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1½ cups corn
  • 2 (15 oz.) cans kidney beans, rinsed and drained
  • 1 (28 oz.) can crushed tomatoes
  • 2 Tbsp. tomato paste
  • 1 Tbsp. chili powder (or to taste)


  1. Combine onion, garlic and green pepper in a skillet over medium heat. Cook, stirring, until softened (5-10 minutes).
  2. Add remaining ingredients. Allow the chili to come to a boil, then reduce heat and simmer on low until thickened.

Nutrition Facts

4 servings per container

Serving Size 449g

Amount per serving
Calories 250
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 51g 19%
Dietary Fiber 12.5g 45%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 13g
Vitamin D 0mcg 0%
Calcium 135.4mg 10%
Iron 5.1mg 30%
Potassium 1220mg 25%
Vitamin A 66.9mcg 8%
Vitamin C 51.3mg 60%
Vitamin E 3.8mg 25%
Vitamin K 21.4mcg 20%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 20%
Niacin 6.7mg 40%
Vitamin B6 0.7mg 40%
Folate 101.1mcg 25%
Vitamin B12 0mcg 0%
Biotin 1.2mcg 4%
Chloride 51.7mg 2%
Pantothenate 1mg 20%
Phosphorus 245.9mg 20%
Iodine 0.9mcg 0%
Magnesium 96.6mg 25%
Zinc 1.6mg 15%
Selenium 3.9mcg 8%
Copper 0.6mg 70%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 101.2mcg 220%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Kidney Beans (prepared Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (added As A Preservative)), Whole Corn, Green Bell Pepper, Onion, Tomato Paste, Chili Powder, Garlic.

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