Easy Chili

Number of Servings: 4 (449g)
Active Time: 15 min.
Total Time: 1 hour
Easy Chili

An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It’s delicious enough that your guests will think you and your kids are pros!

Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you’re using canned, look for the low-sodium options.

Ingredients

  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1½ cups corn
  • 2 (15 oz.) cans kidney beans, rinsed and drained
  • 1 (28 oz.) can crushed tomatoes
  • 2 Tbsp. tomato paste
  • 1 Tbsp. chili powder (or to taste)

Directions

  1. Combine onion, garlic and green pepper in a skillet over medium heat. Cook, stirring, until softened (5-10 minutes).
  2. Add remaining ingredients. Allow the chili to come to a boil, then reduce heat and simmer on low until thickened.

Nutrition Facts

4 servings per container

Serving Size 449g

Amount per serving
Calories 250
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 51g 19%
Dietary Fiber 12.5g 45%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 13g
Vitamin D 0mcg 0%
Calcium 135.4mg 10%
Iron 5.1mg 30%
Potassium 1220mg 25%
Vitamin A 66.9mcg 8%
Vitamin C 51.3mg 60%
Vitamin E 3.8mg 25%
Vitamin K 21.4mcg 20%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 20%
Niacin 6.7mg 40%
Vitamin B6 0.7mg 40%
Folate 101.1mcg 25%
Vitamin B12 0mcg 0%
Biotin 1.2mcg 4%
Chloride 51.7mg 2%
Pantothenate 1mg 20%
Phosphorus 245.9mg 20%
Iodine 0.9mcg 0%
Magnesium 96.6mg 25%
Zinc 1.6mg 15%
Selenium 3.9mcg 8%
Copper 0.6mg 70%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 101.2mcg 220%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Kidney Beans (prepared Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (added As A Preservative)), Whole Corn, Green Bell Pepper, Onion, Tomato Paste, Chili Powder, Garlic.

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