Roasted Salmon with Veggie Sushi Salsa

Number of Servings: 4 (195 g)
Active Time: 10 min.
Total Time: 30 min.
Roasted Salmon with Veggie Sushi Salsa

Salmon doneness is strictly a matter of preference. The good thing about oily fish like salmon and tuna is that, unlike meats, peeking inside to see how done it is won’t really affect the final outcome. Fish won’t lose any appreciable moisture through the cut you make.

Serving Suggestion: Pair with steamed rice, a fresh green salad, or steamed vegetables.


  • 1 lb. salmon filet
  • 2 Tbsp. lemon juice
  • ½ tsp. salt
  • Pepper to taste

    Veggie Sushi Salsa:

    • ½ tsp. sesame oil
    • 2 tsp. soy sauce
    • 2 tsp. rice wine vinegar
    • 1 tsp. wasabi paste
    • 1 cup cucumber, peeled and diced
    • ⅔ cup avocado, diced
    • ¼ cup sliced scallions
    • ½ sheet nori, cut in slivers
    • 2 tsp. sesame seeds, toasted


  1. Preheat oven to 400ºF. Cut the salmon into four equal pieces and place them on a foil-lined and lightly oiled sheet pan. Sprinkle fish with lemon juice, salt, and pepper. Bake to desired doneness (15-18 minutes).
  2. While salmon is cooking, whisk together the sesame oil, soy sauce, rice wine vinegar, and wasabi paste. Add the cucumber, avocado, scallions, and nori and toss to coat. Set aside.
  3. Top fish with salsa and sprinkle with sesame seeds.

Nutrition Facts

4 servings per container

Serving Size 195 g

Amount per serving
Calories 305
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 7.5g
Cholesterol 62mg 21%
Sodium 565mg 24%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 25g
Vitamin D 12.5mcg 60%
Calcium 39.4mg 4%
Iron 1mg 6%
Potassium 625mg 15%
Vitamin A 72.8mcg 8%
Vitamin C 12.2mg 15%
Vitamin E 4.7mg 30%
Vitamin K 21.3mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 20%
Niacin 14.7mg 90%
Vitamin B6 0.8mg 50%
Folate 62.4mcg 16%
Vitamin B12 3.7mcg 150%
Biotin 7mcg 25%
Chloride 1.7mg 0%
Pantothenate 2.2mg 45%
Phosphorus 309.5mg 25%
Iodine 0.6mcg 0%
Magnesium 51.2mg 10%
Zinc 0.8mg 8%
Selenium 28mcg 50%
Copper 0.2mg 20%
Manganese 0.2mg 6%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Salmon, Cucumber, Avocado, Lemon Juice, Scallions, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Rice Vinegar, Wasabi (horseradish, Mustard, Tapioca Starch, Wasabi), Sesame Seeds, Salt, Sesame Oil, Nori.

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