Salmon doneness is strictly a matter of preference. The good thing about oily fish like salmon and tuna is that, unlike meats, peeking inside to see how done it is won’t really affect the final outcome. Fish won’t lose any appreciable moisture through the cut you make.
Serving Suggestion: Pair with steamed rice, a fresh green salad, or steamed vegetables.
Ingredients
- 1 lb. salmon filet
- 2 Tbsp. lemon juice
- ½ tsp. salt
-
Pepper to taste
Veggie Sushi Salsa:
- ½ tsp. sesame oil
- 2 tsp. soy sauce
- 2 tsp. rice wine vinegar
- 1 tsp. wasabi paste
- 1 cup cucumber, peeled and diced
- ⅔ cup avocado, diced
- ¼ cup sliced scallions
- ½ sheet nori, cut in slivers
- 2 tsp. sesame seeds, toasted
Directions
- Preheat oven to 400ºF. Cut the salmon into four equal pieces and place them on a foil-lined and lightly oiled sheet pan. Sprinkle fish with lemon juice, salt, and pepper. Bake to desired doneness (15-18 minutes).
- While salmon is cooking, whisk together the sesame oil, soy sauce, rice wine vinegar, and wasabi paste. Add the cucumber, avocado, scallions, and nori and toss to coat. Set aside.
- Top fish with salsa and sprinkle with sesame seeds.
Nutrition Facts
4 servings per container
Serving Size 195 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 20.5g | 26% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 62mg | 21% | |
| Sodium 565mg | 24% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 25g | ||
| Vitamin D 12.5mcg | 60% | |
| Calcium 39.4mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 625mg | 15% | |
| Vitamin A 72.8mcg | 8% | |
| Vitamin C 12.2mg | 15% | |
| Vitamin E 4.7mg | 30% | |
| Vitamin K 21.3mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 20% | |
| Niacin 14.7mg | 90% | |
| Vitamin B6 0.8mg | 50% | |
| Folate 62.4mcg | 16% | |
| Vitamin B12 3.7mcg | 150% | |
| Biotin 7mcg | 25% | |
| Chloride 1.7mg | 0% | |
| Pantothenate 2.2mg | 45% | |
| Phosphorus 309.5mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 51.2mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 28mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 6% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Cucumber, Avocado, Lemon Juice, Scallions, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Rice Vinegar, Wasabi (horseradish, Mustard, Tapioca Starch, Wasabi), Sesame Seeds, Salt, Sesame Oil, Nori.
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