2 Bean Potato Salad

Number of Servings: 4 servings at 1.25 cups per serving (295g)
Active Time: 5 Minutes
Total Time: 20 Minutes

Since it can be served warm or cold, this family favorite can be eaten any time of the year.

Ingredients

  • 2 medium baking potatoes, peeled and diced
  • 3 cups frozen French-cut green beans
  • 1-8 ounce can kidney beans, drained and rinsed
  • 1/4 cup sliced green onions
  • 1/4 cup sliced green pepper
  • 1/3 cup nonfat mayonnaise
  • 1/4 cup balsamic vinegar
  • 1 tablespoon prepared mustard

Directions

  1. Place potatoes into large saucepan and cover with water. Bring to a boil, reduce to a simmer and cook uncovered until tender- about 10-20 minutes. Turn heat off and add frozen green beans. Stir and allow to sit for one minute. Drain off excess water and place into a large mixing bowl.
  2. Add the rest of the ingredients to the large mixing bowl with the potatoes and mix well. Serve salad warm or chill until ready to serve.

Nutrition Facts

4 servings per container

Serving Size 295g

Amount per serving
Calories 220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 3mg 2%
Sodium 345mg 15%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 25%
Total Sugars 7g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 7g
Vitamin D 0mcg 0%
Calcium 78.7mg 6%
Iron 2.5mg 10%
Potassium 785mg 15%
Vitamin A 31.6mcg 4%
Vitamin C 41.9mg 45%
Vitamin E 0.9mg 6%
Vitamin K 68.8mcg 60%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 8%
Niacin 3mg 20%
Vitamin B6 0.4mg 25%
Folate 50.9mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 1.8mg 0%
Pantothenate 0.5mg 20%
Phosphorus 142.3mg 10%
Iodine 0.2mcg 0%
Magnesium 62.2mg 15%
Zinc 0.8mg 10%
Selenium 3.2mcg 6%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 32.4mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Frozen Green Beans, Kidney Beans (salt), Light Mayonnaise (water, Modified Corn Starch, Soybean Oil, Vinegar, High Fructose Corn Syrup, Egg Whites, Salt, Sugar, Xanthan Gum, Lemon And Lime Peel Fibers, Colors Added, Lactic Acid, (sodium Benzoate), Calcium Disodium Edta), Phosphoric Acid, Natural Flavors), Balsamic Vinegar, Green Pepper, Onion, Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).

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