7 Minute Vegetable Soup
7 Minute Vegetable Soup

Ingredients

  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 (8 oz.) cans no-salt-added tomato sauce
  • 1 (15 oz.) can Italian recipe tomatoes
  • 2 cups frozen mixed vegetables
  • 1 tsp. dried basil

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Instructions

  1. <p>Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and sauté briefly. Add garlic and sauté until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.</p>

Nutrition Facts

4 servings per container
Serving size 304 g
Amount per serving
Calories 97
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.4mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 4.99g 18%
Total Sugars 11.5g
Includes 0g Added Sugars 0%
Protein 4.3g
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.9mg 15%
Potassium 500.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

7 Minute Vegetable Soup Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
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