Science of One, Two or Three Stars

…cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog….

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Get Cozy with Calories

Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you’re working to lose weight or trying to understand…

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Food Noise

food-noise

Image by Freepik “Food noise” is a popular topic of conversation lately. It’s particularly included in discussions regarding weight loss medications and how they appear to be “quieting” thoughts about…

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Sandwiches!

The featured photo of the article.

Hot, cold, wrap, or taco: sandwiches come in a lot of shapes and sizes, and they’re all fantastic. Whether you want an easy-to-eat packed lunch or a finger-food dinner, there’s…

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