…cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog….
…pasta. And the fruit and vegetables on every tray is often met with, “but my kids hate cooked vegetables.” And so on. What I am coming to realize, however, and…
Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you’re working to lose weight or trying to understand…
…customers in local East Coast markets and to online shoppers. The brands include Giant Food, Giant/Martin’s, Stop & Shop, and Peapod, the country’s largest online grocery retailer. This increases our…
…you informed, we’ve compiled a few key updates and some of our favorite pieces of content here. Thank you for your continued interest and engagement in Guiding Stars. Leadership Transition…
Image by Freepik “Food noise” is a popular topic of conversation lately. It’s particularly included in discussions regarding weight loss medications and how they appear to be “quieting” thoughts about…
…any science. Avoid dealing with any company that uses hair samples (even for your pet—a marketing ploy that some companies use). Are at-home food allergy testing kits reliable? In general,…
Hot, cold, wrap, or taco: sandwiches come in a lot of shapes and sizes, and they’re all fantastic. Whether you want an easy-to-eat packed lunch or a finger-food dinner, there’s…