Squash Curry

Number of Servings: 4 (847 g)
Active Time: 10 minutes
Total Time: 35 minutes

As with many curries, this dish relies on coconut milk for liquid. Not all coconut milks are created equal, though. The coconut milk in a can is much higher in saturated fat, so we suggest trying the unsweetened coconut milk drinks that are sold from the dairy-free refrigerated case. Look for the Guiding Stars on the shelf tags to help you pick the best option.


  • 1 Tbsp. olive oil
  • 2 small butternut squash, peeled, seeded and cubed
  • 1 small eggplant, cubed
  • 1 green pepper, seeded and chopped
  • 2 red onions, peeled and chopped
  • 1 cup mushrooms, quartered
  • ¼ cup water
  • 4 Tbsp. red curry paste
  • 1¾ cups unsweetened cultured coconut milk
  • 1 bunch parsley, chopped
  • 1 bunch cilantro, chopped
  • ¾ cup quinoa, cooked
  • 1 lime


  • Heat the oil in a large pot over medium-high heat. Cook all of the vegetables, stirring frequently, until vegetables are starting to soften (10-15 minutes).
  • Add the water, curry paste and coconut milk. Let it simmer until the vegetables are all thoroughly soft, adding water as needed to prevent the pan from going dry (20-25 minutes).
  • Stir in the parsley and cilantro. Serve hot over quinoa, topped with a squeeze of lime.

Nutrition Facts

4 servings per container

Serving Size 847 g

Amount per serving
Calories 385
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 1050mg 46%
Total Carbohydrate 80g 29%
Dietary Fiber 15g 54%
Total Sugars 18g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 45g
Protein 10g
Vitamin D 1.4mcg 6%
Calcium 309mg 25%
Iron 5.1mg 30%
Potassium 2130mg 45%
Vitamin A 2467.2mcg 270%
Vitamin C 140.9mg 160%
Vitamin E 7.8mg 50%
Vitamin K 141.8mcg 120%
Thiamin 0.6mg 50%
Riboflavin 0.3mg 25%
Niacin 9mg 60%
Vitamin B6 1mg 60%
Folate 186.3mcg 47%
Vitamin B12 1.3mcg 50%
Biotin 4.7mcg 15%
Chloride 31.1mg 2%
Pantothenate 2.5mg 40%
Phosphorus 268.3mg 20%
Iodine 1.9mcg 2%
Magnesium 221.4mg 50%
Zinc 1.8mg 20%
Selenium 7.9mcg 15%
Copper 0.6mg 70%
Manganese 1.5mg 70%
Chromium 0mcg 0%
Molybdenum 32.1mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Butternut Squash, Coconut Milk, Eggplant, Onion, Quinoa, Green Bell Pepper, Red Curry Paste (red Chili, Garlic, Lemongrass, Galangal (thai Ginger), Salt, Onion, Kaffir Lime), Mushrooms, Limes, Water, Parsley, Olive Oil, Cilantro.

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