Don’t feel like you have to go out and buy all these different vegetables. This cooking technique is perfect for using up odds and ends of veggies you have in the fridge. Just remember to steam the starchy vegetables for a nice texture throughout the dish.
Ingredients
- 2 carrots, chopped
- 4 small red potatoes, quartered
- 1 sweet potato, thickly sliced
- 1 beet, thickly sliced
- 3 cups halved Brussels sprouts
- 1 cup cabbage, thinly sliced
- 1 bell pepper, thinly sliced
- 2 cups cauliflower, chopped
- 1 zucchini, sliced thick
- ½ tsp. salt
- 1 Tbsp. curry powder
Directions
- Preheat oven to 375ºF. Line two baking sheets with foil or parchment paper.
- Bring about an inch of water to boil in a large pot over high heat. Place a steamer basket inside and add the carrots, potatoes, sweet potato, and beet. Reduce heat to medium-high, cover, and steam to soften slightly (4-5 minutes).
- In a large mixing bowl, combine steamed veggies and remaining veggies. Toss with salt and curry powder to coat.
- Spread veggies out on the prepared baking sheets and roast until tender (20-30 minutes).
Nutrition Facts
6 servings per container
Serving Size 314 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 71.1mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 1135mg | 25% | |
| Vitamin A 348.4mcg | 40% | |
| Vitamin C 93.4mg | 100% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 93.7mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.6mg | 30% | |
| Folate 105.8mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 3.8mg | 0% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 160.7mg | 15% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 63.6mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 11.6mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Brussels Sprouts, Cauliflower, Zucchini Squash, Sweet Potatoes, Carrots, Green Bell Pepper, Beets, Cabbage, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
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