Oil-Free Curried Roasted Vegetables

Number of Servings: 6 (314g)
Active Time: 10 min.
Total Time: 30 min.
Oil-Free Curried Roasted Vegetables

Don’t feel like you have to go out and buy all these different vegetables. This cooking technique is perfect for using up odds and ends of veggies you have in the fridge. Just remember to steam the starchy vegetables for a nice texture throughout the dish.

Ingredients

  • 2 carrots, chopped
  • 4 small red potatoes, quartered
  • 1 sweet potato, thickly sliced
  • 1 beet, thickly sliced
  • 3 cups halved Brussels sprouts
  • 1 cup cabbage, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cups cauliflower, chopped
  • 1 zucchini, sliced thick
  • ½ tsp. salt
  • 1 Tbsp. curry powder

Directions

  1. Preheat oven to 375ºF. Line two baking sheets with foil or parchment paper.
  2. Bring about an inch of water to boil in a large pot over high heat. Place a steamer basket inside and add the carrots, potatoes, sweet potato, and beet. Reduce heat to medium-high, cover, and steam to soften slightly (4-5 minutes).
  3. In a large mixing bowl, combine steamed veggies and remaining veggies. Toss with salt and curry powder to coat.
  4. Spread veggies out on the prepared baking sheets and roast until tender (20-30 minutes).

Nutrition Facts

6 servings per container

Serving Size 314g

Amount per serving
Calories 155
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 12%
Dietary Fiber 7.5g 25%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 6g
Vitamin D 0mcg 0%
Calcium 71.1mg 6%
Iron 2.3mg 10%
Potassium 1135mg 25%
Vitamin A 348.4mcg 40%
Vitamin C 93.4mg 100%
Vitamin E 1mg 6%
Vitamin K 93.7mcg 80%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.6mg 25%
Vitamin B6 0.6mg 30%
Folate 105.8mcg 26%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 3.8mg 0%
Pantothenate 1.1mg 20%
Phosphorus 160.7mg 15%
Iodine 0.2mcg 0%
Magnesium 63.6mg 15%
Zinc 1mg 10%
Selenium 2.3mcg 4%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 11.6mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Brussels Sprouts, Cauliflower, Zucchini Squash, Sweet Potatoes, Carrots, Green Bell Pepper, Beets, Cabbage, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

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