Fruity Cranberry Sauce

Number of Servings: 8 (110 g)
Active Time: 25 min.
Total Time: 1 hour 25 min.

This cranberry sauce makes a wonderful addition to any Thanksgiving spread and it’s sugar-free! It’s easily customizable to suit your desired flavor. If you want a sweeter sauce add more cherries or another date or two. You can also add spices such as cinnamon, ginger, allspice, and nutmeg to warm up the flavor!


  • 12 oz. cranberries
  • 1 cup frozen dark sweet cherries
  • 6 medjool dates, pitted
  • 1 cup orange juice
  • 1 Tbsp. orange zest


  1. Cover your dates with hot water and allow them to soak until softened (1 hour).
  2. Once dates have softened, add the dates and orange juice to a blender and blend until smooth.
  3. Add cranberries, cherries, date mixture, and orange zest to a large pan over medium high heat. Once cranberries begin to pop reduce heat to a simmer, stirring occasionally (15 minutes).
  4. Remove from heat and allow to cool. The sauce will thicken as it cools.

Nutrition Facts

8 servings per container

Serving Size 110 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 3.5g 11%
Total Sugars 19g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 1g
Vitamin D 0mcg 0%
Calcium 21.8mg 2%
Iron 0.4mg 0%
Potassium 225mg 4%
Vitamin A 6.3mcg 0%
Vitamin C 23.6mg 25%
Vitamin E 0.6mg 6%
Vitamin K 2.6mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 12.5mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 0.3mg 0%
Pantothenate 0.3mg 0%
Phosphorus 21.2mg 2%
Iodine 0.6mcg 0%
Magnesium 15.8mg 4%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cranberries, Orange Juice, Medjool Dates, Cherries, Orange Zest.

Latest from Our Blog

Affordable Fitness Apps


Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

Continue Reading »