Fruity Cranberry Sauce

Number of Servings: 8 (110 g)
Active Time: 25 min.
Total Time: 1 hour 25 min.

This cranberry sauce makes a wonderful addition to any Thanksgiving spread and it’s sugar-free! It’s easily customizable to suit your desired flavor. If you want a sweeter sauce add more cherries or another date or two. You can also add spices such as cinnamon, ginger, allspice, and nutmeg to warm up the flavor!


  • 12 oz. cranberries
  • 1 cup frozen dark sweet cherries
  • 6 medjool dates, pitted
  • 1 cup orange juice
  • 1 Tbsp. orange zest


  1. Cover your dates with hot water and allow them to soak until softened (1 hour).
  2. Once dates have softened, add the dates and orange juice to a blender and blend until smooth.
  3. Add cranberries, cherries, date mixture, and orange zest to a large pan over medium high heat. Once cranberries begin to pop reduce heat to a simmer, stirring occasionally (15 minutes).
  4. Remove from heat and allow to cool. The sauce will thicken as it cools.

Nutrition Facts

8 servings per container

Serving Size 110 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 3.5g 11%
Total Sugars 19g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 1g
Vitamin D 0mcg 0%
Calcium 21.8mg 2%
Iron 0.4mg 0%
Potassium 225mg 4%
Vitamin A 6.3mcg 0%
Vitamin C 23.6mg 25%
Vitamin E 0.6mg 6%
Vitamin K 2.6mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 12.5mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 0.3mg 0%
Pantothenate 0.3mg 0%
Phosphorus 21.2mg 2%
Iodine 0.6mcg 0%
Magnesium 15.8mg 4%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cranberries, Orange Juice, Medjool Dates, Cherries, Orange Zest.

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