…nutmeg ¼ tsp. cardamom (optional) 2 medium bananas, very ripe, divided 1 Tbsp. olive oil 4 tsp. Olivio Original spread, divided ¼ cup walnuts, chopped Directions Combine the milk and…
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…can lead to weight loss! It’s just too early for me to eat… Depending on your commute or when the school bus comes you may need to get up very…
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…and all over the internet. Is this something that you feel compelled to try? Does it work? Is it a good idea? White cauliflower with green leaves / Horia Varlan…
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…dive in to a plate of fish or shellfish? Short answer: it’s got a lot going for it nutritionally. Sardines and Snapper on the Barbecue / Alpha / CC BY…
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…have tasted fish. I think there is more than one path to good health. The notion that eating an “ancestral diet” is the answer to humanity’s current health woes (including…
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It’s hard to go wrong with pumpkin soup in the fall. This version provides extra depth of flavor with sweet yellow peppers and smoked paprika. You can substitute sweet paprika…
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Pumpkin cookies may sound like fall to you, but don’t pass them over for summer snacking! Packed with fiber and providing a great balance of nutrients, they’re a wonderful little…
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…matches your week. Check the freezer, refrigerator, and pantry: Review what you have and need based on the menu you wrote. Check on the guide to a well-stocked freezer and…
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