Cauliflower “steaks” are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We’ve recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.
Ingredients
- 1 head cauliflower, rinsed, green leaves removed and sliced thick
- 1 Tbsp. olive oil
- ¼ tsp. salt
- 1 tsp. maple syrup
- 2½ tsp. shawarma spice blend
Directions
- Preheat oven to 400ºF.
- Place cauliflower slices on a baking sheet and rub with oil, salt, maple syrup and shawarma spice blend.
- Bake until tender and browned, 20-25 minutes, flipping carefully halfway through.
Nutrition Facts
4 servings per container
Serving Size 153 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 4g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38.2mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 450mg | 10% | |
| Vitamin A 0.2mcg | 0% | |
| Vitamin C 70.9mg | 80% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 24.9mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 83.9mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.5mcg | 6% | |
| Chloride 0mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 65.3mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 23mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 7.4mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Olive Oil, Maple Syrup, Shawarma Spice Blend (cinnamon, Cumin, Allspice, Turmeric, Ginger, Black Pepper, Coriander), Salt.
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