Roasted Cauliflower Steaks

Number of Servings: 4 (153 G)
Prep Time: 5 min.
Cook Time: 25 min.
Roasted Cauliflower Steaks

Cauliflower “steaks” are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We’ve recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.

Ingredients

  • 1 head cauliflower, rinsed, green leaves removed and sliced thick
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • 1 tsp. maple syrup
  • 2½ tsp. shawarma spice blend

Directions

  1. Preheat oven to 400ºF.
  2. Place cauliflower slices on a baking sheet and rub with oil, salt, maple syrup and shawarma spice blend.
  3. Bake until tender and browned, 20-25 minutes, flipping carefully halfway through.

Nutrition Facts

4 servings per container

Serving Size 153G

Amount per serving
Calories 75
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 450mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin A 0%
Vitamin C 120%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 30%
Thiamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B6 15%
Folate 20%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 10%
Phosphorus 6%
Iodine 0%
Magnesium 6%
Zinc 2%
Selenium 2%
Copper 4%
Manganese 15%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Olive Oil, Maple Syrup, Salt, Ground Cinnamon, Cumin, Allspice, Turmeric, Ginger, Black Pepper, Coriander.

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