Roasted Cauliflower Steaks

Number of Servings: 4 (153 g)
Active Time: 5 min.
Total Time: 25 min.
Roasted Cauliflower Steaks

Cauliflower “steaks” are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We’ve recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.


  • 1 head cauliflower, rinsed, green leaves removed and sliced thick
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • 1 tsp. maple syrup
  • 2½ tsp. shawarma spice blend


  1. Preheat oven to 400ºF.
  2. Place cauliflower slices on a baking sheet and rub with oil, salt, maple syrup and shawarma spice blend.
  3. Bake until tender and browned, 20-25 minutes, flipping carefully halfway through.

Nutrition Facts

4 servings per container

Serving Size 153 g

Amount per serving
Calories 75
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 38.2mg 2%
Iron 0.8mg 6%
Potassium 450mg 10%
Vitamin A 0.2mcg 0%
Vitamin C 70.9mg 80%
Vitamin E 0.6mg 6%
Vitamin K 24.9mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.3mg 20%
Folate 83.9mcg 21%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 6%
Chloride 0mg 0%
Pantothenate 1mg 20%
Phosphorus 65.3mg 6%
Iodine 0mcg 0%
Magnesium 23mg 6%
Zinc 0.4mg 0%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 7.4mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cauliflower, Olive Oil, Maple Syrup, Shawarma Spice Blend (cinnamon, Cumin, Allspice, Turmeric, Ginger, Black Pepper, Coriander), Salt.

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