What Exactly is an Anti-Inflammatory Diet?
Image by Freepik Does it seem like lots of folks are talking about “anti-inflammatory” diets lately? I agree! From social media to top-tier news outlets, health “influencers” to nutrition professionals;…
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3 Summer Eating Goals
Image by FreePik The summer months are a great time to make some eating goals a reality. With the right plan, they can be enough to set you on a…
Orange Squash
…makes amazing savory muffins, unbelievable pasta filling, and even pasta sauce. We don’t have a rated recipe for this, but play around with squash puree, roasted garlic, nutritional yeast, and…
BLT Pasta Salad
…real winner among the children we’ve served it to. That might come as a surprise, considering this pasta salad is made with a ton of spinach and whole wheat pasta,…
How to Spice Up Your Salad Routine
We all know how great salads are. The right combination of vegetables and protein makes for a power-packed and nutrition-friendly meal. There’s just one big, glaring problem. Salads can get…
The choices we make
…but what about some of my other favorite foods, like cereal, chips and pasta? What options do I have? Am I sentenced to a life of hard labor (see treadmill…
Pack Your Own Snack Ideas
…the convenience you need. Buy pantry staples in bulk and repackage them yourself This is the most obvious answer to the problem—purchasing a large package instead of many…