Salt-Free Ras el Hanout

Number of Servings: 3 Tablespoons (10 g)
Active Time: 5 min
Total Time: 5 min

Slightly sweet, lightly spicy, and richly complex, ras el hanout is the spice blend at the heart of Moroccan cooking. While spice blends don’t offer enough calories per serving to rate for better or for worse, this blend deliberately leaves out the salt to make it easier for you to adjust the sodium levels in a recipe to suit your dietary needs.

Ingredients

  • 1 tsp. ground cumin
  • 1 tsp. ground ginger
  • ¾ tsp. black pepper
  • ½ tsp. ground cinnamon
  • ½ tsp. ground coriander seeds
  • ½ tsp. cayenne
  • ½ tsp. ground allspice
  • ¼ tsp. ground cloves

Directions

  1. Whisk together all spices. Store in an airtight container.

Nutrition Facts

1 servings per container

Serving Size 10 g

Amount per serving
Calories 30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 53.3mg 4%
Iron 1.6mg 10%
Potassium 90mg 2%
Vitamin A 20.1mcg 2%
Vitamin C 1.4mg 2%
Vitamin E 0.3mg 0%
Vitamin K 4mcg 4%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.4mg 0%
Vitamin B6 0mg 0%
Folate 1.9mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 14mg 2%
Iodine 0mcg 0%
Magnesium 13.2mg 4%
Zinc 0.2mg 0%
Selenium 1.5mcg 2%
Copper 0.1mg 10%
Manganese 1.1mg 50%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cumin, Ginger, Black Pepper, Ground Cinnamon, Allspice, Coriander, Cayenne Pepper, Cloves.

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