MyPlate & YOU
…poultry and seafood Dried beans and peas (pinto, kidney, garbanzo, etc.) which are also in the Vegetables group Eggs Processed soy products including tofu, veggie burgers, tempeh Nuts and seeds…
Search Results for: tofu
Assemble Your Way to Quick Nutrition
…this spring roll recipe to provide that boost of protein from lean beef (or if you prefer, shrimp or tofu). Fresh Spring Rolls with Sesame-Tamari Steak / 1 Star I…
Kebabs: They’re Not Just For Summer!
…any firm protein source–shrimp, beef, seitan, tofu and even firm-fleshed fish–works in a kebab recipe, and my recipe for Chicken Kebabs with Asian Spice Paste (below) is no exception. So…
Healthy Hydration: Smoothies and Salads
…this well-balanced salad requires little work and offers massive flavor. (3 Guiding Stars) Tofu Fruit Smoothie Silken tofu offers up a smoothie that is as delightfully creamy as any milkshake….
Protein Power Breakfasts
…your own combination of flavors using spice blends, leftover cooked vegetables and proteins such as shredded cheese, eggs, and tofu. Eggs One skillet, versatile frittatas come together in minutes and…
Go Green: Eat More Veggies!
…sandwich is a must try. Get creative with the greens you use to suit your preferences. (2 Guiding Stars) Tofu Scramble with Greens Scrambled eggs are great, and so is…
A Taste of Africa
…Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going. One Guiding Stars…
The Garden’s First Gems
…get the most from your new bounty. Tofu Scramble with Greens 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Replace eggs with firm tofu and…