4 Quarters
…cucumbers salad tomatoes 1/4 plate = protein: meat fish poultry tofu 1/4 plate = grains, starchy foods like: rice pasta potatoes corn peas Add a glass of…
Search Results for: tofu
Nuts About Berries
…tasty stir fry with tofu. Generally, more deeply colored vegetables are more nutritious and packed with flavor. Enjoy cauliflower, broccoli or spinach lightly steamed and served as a side dish….
Super, Simple Smoothies
…vegetables into your kids all day long. (3 Stars) Wake-Up Smoothie Low-fat silken tofu provides a soy protein-rich breakfast drink full of berry delicious flavor. Calcium-fortified orange juice gives it…
Sunday, Foodie Sunday
…no way to hide any tofu in there! Otsu in Japan means something a bit weird, or spicy, stylish, etc. A quick stir-fry over the grill would work great. Our…
My Love Affair with Cauliflower
…tofu cubes or cut-up cooked chicken. (optional) Drizzle with olive oil, sesame oil and low-sodium soy sauce. Sprinkle with garlic powder and dried parsley. Microwave until hot, stir and enjoy!…
Gluten Free Outside the Gluten-Free Aisle
…Firm Tofu (2 Guiding Stars) Stonyfield Farm Oikos Non-fat Greek Yogurt, all varieties (Plain only, 3 Guiding Stars) Tortilla Chips / Denise Mattox / CC BY 2.0 Sometimes we just…
Power Shopping for Dudes
…what I consider to be a typical, blue collar, single guy, my diet is rather… how should I put this. BORING. And repetitive. I don’t care for yogurt, and tofu…
Squash Ravioli
…found in the vegetable section of the grocery store near the tofu, and they’re already rolled, cut and ready to rumble. A quick filling of whatever you fancy can be…