…and no waste! Here are a couple smoothie recipes to try if you need some inspo: Blueberry Cocoa Smoothie (yum!), Banana-Berry Smoothie (with a little tofu in it that nobody…
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…find miso paste and tempeh (usually near the tofu), kombucha, probiotic juices and vinegar-based beverages, fresh (not heat processed) sauerkraut, and kimchi is often found in the produce area, too….
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…pan. For a more substantial dish, add a little bit of leftover sausage, tofu, chicken, or pork. Pasta Using squash in pasta dishes may not be the first thing you…
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…that usually means there are veggies in the mix, or maybe it’s even a vegetarian dish. Provencal Tofu Salad and Marinated Mushroom and Pan-Fried Cauliflower Salad are two dishes that…
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…fatty acids because they are present in widely used vegetable oils. Find omega-6s in: Oils: canola, safflower, avocado, sunflower, soybean, and corn Eggs Tofu Nuts and seeds: walnuts, almonds, pumpkin…
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This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into…
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Green is a bright and appealing color to add to your table, and this dip delivers on its visual promise with excellent flavor. Serve it with cut veggies at your…
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Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.
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