Homemade Summer Snacks

Homemade Peach Ice Cream

…and no waste! Here are a couple smoothie recipes to try if you need some inspo: Blueberry Cocoa Smoothie (yum!), Banana-Berry Smoothie (with a little tofu in it that nobody…

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Fermented Food & Health

Herbed Blue Cheese Dressing

…find miso paste and tempeh (usually near the tofu), kombucha, probiotic juices and vinegar-based beverages, fresh (not heat processed) sauerkraut, and kimchi is often found in the produce area, too….

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All About Winter Squash

top-view-chopped-butternut-squash-cutting-boards-butternut-squash-cut-half-grey-table

…pan. For a more substantial dish, add a little bit of leftover sausage, tofu, chicken, or pork. Pasta Using squash in pasta dishes may not be the first thing you…

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Holiday Recipe Round Up

Cranberry Smoothie

…that usually means there are veggies in the mix, or maybe it’s even a vegetarian dish. Provencal Tofu Salad and Marinated Mushroom and Pan-Fried Cauliflower Salad are two dishes that…

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A Quick Guide to Heart-Smart Fats

Heart-Healthy-Foods

…fatty acids because they are present in widely used vegetable oils.  Find omega-6s in: Oils: canola, safflower, avocado, sunflower, soybean, and corn  Eggs Tofu Nuts and seeds: walnuts, almonds, pumpkin…

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Banana-Berry Smoothie

Banana-Berry Smoothie.

This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into…

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Creamy Pea Dip

Green is a bright and appealing color to add to your table, and this dip delivers on its visual promise with excellent flavor. Serve it with cut veggies at your…

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Zucchini Brownies

Zucchini Brownies

Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.

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