Search Results for: tofu
One Protein, Many Meals
…fish can be used for more than one meal. Try these recipes on a busy week: Tofu Day one: Prepare Teriyaki Tofu Salad. Make more than you need for one…
Navigating the Transition to a Plant-Based Diet
…Substitute mushroom broth for beef or veggie broth for chicken. If you are looking for meat textures, try seitan, tofu, or tempeh. For sausage or hamburger, try processed plant-based meat…
Dairy-Free with Avocado & Tofu
…Avocado is a great source of heart-healthy fats, making it a better-for-you option for creating a smooth and creamy sauce. Silken tofu also works as an excellent, nutrient-rich base for…
Black Rice Salad with Miso Dressing
Save time by using pre-shredded carrots and frozen edamame. If black rice is hard to find at your local grocery store, brown or wild rice will make solid substitutes. If…
Greek Lemon Soup
Osteoporosis
…Canned salmon with bones (Bumble Bee Wild Alaska Salmon = 1 star) Baked beans (B&M Original Canned Baked Beans = 1 star) 2 Guiding Stars = Better Nutrition Tofu…
Protein: Muscle builder or bust
…legumes. Soy comes in lots of different forms – tofu, tempeh, soy milk, soy nuts, etc. Nuts include walnuts, almonds, cashews and pecans. Seeds to include are sesame, pumpkin and…