Fresh Spring Rolls with Sesame-Tamari Grilled Steak
If steak isn’t your thing, try substituting shrimp or extra-firm tofu. Or just use extra veggies and noodles. Remember that when assembling the rolls, arranging the ingredients in neat parallel…
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Asian Snow Peas
This simple stir-fry is a perfect accompaniment to any fish, tofu, chicken, or pork. Serve hot over brown rice to round out a meal.
Brussels Sprouts Stir-Fry
Simple Seitan
Mediterranean Chicken Bake
…this recipe are a classic combination that can be used with any lean protein. Mix it up and try it with fish or pork tenderloin, or even marinated tofu! …
Chickpea Chili Fries
…it’s chilled to make a protein-rich dish that can be crisped up into fries on its own or added to things like stir-fries in place of chicken or tofu. …
Sweet Summer Smoothie
Keep hydrated during the high heat of summer by enjoying a smoothie for an occasional meal. This Tofu Fruit Smoothie is high in protein and rich in flavor. Mix up…
Explore the World Through Food
…oz. block extra firm tofu 2 tsp. canola oil 2 tsp. low-sodium soy sauce fresh ground pepper 1 cup carrots, shredded ¾ cup edamame, cooked and shelled 3 Tbsp. sesame…