Falling in Love with a Leaf
…aside from the adventurous souls who have embraced the beauty of sauerkraut, how many of us eat it the rest of the year? It’s an ancient vegetable that was once…
Search Results for: photos/vegetables
MyPlate Fruit & Veggies Video Challenge: Week 3
MyPlate Fruit & Veggies Video Challenge: Week 2
The New Lunch Standards
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
Fact vs. Fiction
…Unlike liquid oils made from vegetables or seeds, coconut oil is solid due to its high saturated fat content. This may make it a good choice for certain recipes, for…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…