2014 Calendar Recipes
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
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3 Tips to Help Your Teen Handle The Holiday Food Fest
…short in certain nutrients at the end of the day. It doesn’t have to be fancy, but should provide some protein (eggs, dairy, fortified cereals, nuts/nut butter), fruit and vegetables…
Tomatoes
During my girls’ quiet time yesterday, I took advantage of a sunny moment and hacked at some weeds in our vegetable garden (a wonderful way to vent frustration!). When 3-year-old…
Should You Feed a Cold and Starve a Fever?
…nourishing that will provide energy from carbohydrates as well as vitamins and minerals from fruits and vegetables. A few ideas that might appeal: oatmeal topped with fruit, soup (preferably lower…
3 Healthy Plant-based Holiday Tips
…15, or you’re curious about the health benefits associated with a mostly plant-based diet, everyone can benefit from an extra serving or two of vegetables during the holidays. Used with…
Flu Season: Feeding a Sick Family
…a fresh garden salad or other veggies, try a vegetable soup instead like or Thai Butternut Squash Soup, 7 Minute Vegetable Soup or this Rainbow Root Soup, which offers a…
Kit’s Kitchen Plan: A Week of Meal Ideas for Two
…with steamed green beans and a package of microwavable rice—quick, easy and tasty dinner. Thursday Dinner: 7-Minute Vegetable Soup. This is so easy and uses pantry and freezer staple ingredients….
Bella Italia – The Healthy Influence of Fresh Ingredients(andPhysical Activity)
…rare. Lunch usually provides choices of moderately sized pasta dishes, fresh bread, salads and side dishes of marinated or sautéed vegetables. Dinners are often focused around fish, pasta and/or pizza,…