Ham It Up
…vegetables and legumes, like pea soup, it’s going to need a little bit of salt and fat to taste its best. Using a small amount of flavorful meat like ham…
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Souped Up and Slowed Down
…up well to heat over a prolonged period. Add these items in the final half hour or so to keep their color appetizing and their texture intact. Slow Cooker Vegetable…
Get Dirty to Teach Nutrition
New fruits and vegetables aren’t always the most exciting dishes at the dinner table, but kids are much more willing to try a plant they’ve helped grow. As seed-planting season…
Myth Busting: Organic is Cleaner
…30% less likely to have pesticide residues than conventional fruits and vegetables, they had an equal risk of bacterial contamination. This means that an organic food is just as likely…
Slow Cooker Champions
…better nutritional value. Slow cooking is a great way to get a lean cut of meat to fork-friendly tenderness. View recipe » Slow Cooker Vegetable Beef Soup 1 Guiding Stars…
Alternate Pasta-bilities
…be a bit higher in fiber as well. Veggie Pasta While vegetable pastas used to have so little vegetables in them that it did little but add color, the newer…
Easy, Affordable School Lunches
…of making more than you need and you will automatically be making lunch at the same time. Focus on the basics like diced or shredded chicken, sliced vegetables, as well…