The Saline Solution
…vegetables and low-fat dairy foods and is low in saturated fat and cholesterol. The plan includes sample menus and recipes. Eat more whole, fresh foods such as: fruits and vegetables…
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Health Halo Effect
…making the food any more nutritious. Organic produce is also more expensive than conventional produce. As a majority of Americans are not eating enough fruits and vegetables to meet recommendations…
Fueling Your Youth Athlete
…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…
Moroccan Pork Loin and Athenian Couscous Salad
…pig scrambler, selecting the first piglet at the Monmouth Agricultural Fair and then we buy another one to round out the pair. They’re fed on culled fruits and vegetables from…
A Quick Guide to Heart-Smart Fats
…less than 0.5 grams of trans fats per serving, manufacturers can label their products as trans-fat-free. This is often the case with foods that contain butter or partially hydrogenated vegetable…
Beyond the Plate: Discover the Power of Nutrition
Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…
Waste Less Food, Help the Earth
…of food. Curbing the habit of over-serving takes attention and practice, and goes hand in hand with learning to eat more mindfully. Save vegetable scraps for broth I keep a…
Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…