…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…
…for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve Your Ability to Focus?…
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
…unmistakable sushi vibe, and—served with some steamed rice and vegetables—Japanese food lovers will not be disappointed. I’m anxious to try this recipe on my son, partly because I enjoy the…
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….