Sugar Wars: Soda vs. Juice
…V8 Fusion Fruit Punch, Minute Maid 100% Juice or Fruit Punch, Fruitables Fruit and Vegetable Blends, Apple and Eve 100% Apple Juice, Hansen’s Junior 100% Juice boxes 1 Guiding Stars:…
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Beyond the Plate: Discover the Power of Nutrition
Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…
Date Night In: Star-Earning Dinners Made to Share
…it as assembling a meal, not necessarily cooking one. Go for protein + grain + vegetable (or fruit) + flavor and you’ll have the bowl or plate that works for…
Trend-Proof Nutrition: Taking the Best From Keto, Paleo & More
…ground sirloin, and skinless chicken breast. Limit higher-fat proteins to salmon and other fish high in omega fats. And include just enough whole grains and fiber-rich vegetables to sustain your…
Fish for the Grill
…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…
Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…
Sweet Corn Chowder
…facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light…
3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…