Scalloped Elegance
…with plenty of fresh vegetables for a balanced meal. Scallop Piccata on Angel Hair Print this recipe | Get the full nutrition facts Perfectly browned scallops on a bed of…
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Dairy-Free Sauces and Blending
Whether you’re making a smooth vegetable soup or a vegan “cheese” sauce, a blender is a must for getting a great sauce with no dairy. Immersion blenders are the easiest…
Fun Ways to Get Kids into the Kitchen
…as young as three to five years old. These tasks, like washing fruits and vegetables or mixing ingredients, might seem small or simple to you, but they are a start….
A Prediabetes Primer
…sure) Fill half the plate with non-starchy vegetables (e.g., greens, peppers, tomatoes, zucchini, cucumber, carrots, asparagus, broccoli, and cauliflower) Fill ¼ of the plate with carbohydrate foods (such as whole…
The Facts Behind Current Diet Trends
…on product packaging guide what they buy. And ironically, only a small minority (1 in 10) meet the daily guidance for fruit and vegetable consumption. What nutrition experts want you…
Pondering Paleo: Is Evolutionary Eating Right For You?
…dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned…
Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
When Low-Cal Means Low Nutrition
…that are naturally low in calories and good for them. Take fruit and vegetables for example. Of course, these naturally low in calorie, highly nutritious foods aren’t labeled, which is…