Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…
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Stretch Your Grocery Budget
…weather impacts, and other factors. Try to shop for foods that haven’t been as impacted by inflation or rising food prices, like beans, grains, frozen vegetables, seasonal produce, root vegetables,…
Blood Sugar Basics
…Blood Sugar 101 Blood sugar, also known as blood glucose, is the body’s main source of energy. When we eat carbohydrate-containing foods, like fruit, dairy products, vegetables, grains, and foods…
Roasted Salmon with Veggie Sushi Salsa
…unmistakable sushi vibe, and—served with some steamed rice and vegetables—Japanese food lovers will not be disappointed. I’m anxious to try this recipe on my son, partly because I enjoy the…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
Our Algorithms
…Our primary algorithm works well for most foods. This algorithm is used to evaluate fruits, vegetables, cereals & grains, legumes, snack foods, and mixed foods such as a burrito or…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…