Fresh Eating Habits for Spring

Man at home drinking glass of water

…but not for a daily snack choice. Nutrient-dense snacks provide a lot of nutritional value for the calories. These types of snacks might include vegetables, fruits, appropriate portions of nuts…

Continue reading »

Shopping List Shake Up

Woman in grocery store, examining her phone

…has an increasing number of root vegetables, hybrid options, greens, mushroom varieties that you should explore. These nutritious foods are rich in vitamins, minerals, and antioxidants (not to mention they…

Continue reading »

Cooking for Self-Care

Gingerbread Muffins

…cooking rice on a busy night when you can spend 5 or 10? Similarly, frozen vegetables can be a huge time saver over washing and chopping fresh. This is another…

Continue reading »

Love is Shakshuka

Baked Potato Shakshuka

…Convenient The first shakshuka I made was from a Middle Eastern recipe. It involved chopping all the vegetables, including enough tomatoes for sauce. I slow-simmered the sauce quite awhile before…

Continue reading »