Quick, Quick, Quickbreads
…quick, no-knead bread is the ideal side for broth-heavy soups and vegetable stews. Slice the leftovers up for sandwiches, or bake them off for rustic croutons. (2 Guiding Stars) Carrot…
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‘Tis the Season for Food Allergies
…enjoy shared nibbles. “Individual” may mean small cups with hummus and sliced vegetables, small servings of guacamole with corn chips or skewered cheese cubes that don’t need to be cut…
Four Nutrition Myths
…This one has been around for decades. Grains, starchy vegetables, milk, yogurt, and fruits/fruit juices are carbohydrates. This is because they all break down in our body as glucose, lactose,…
Four More Nutrition Myths
…approach that highlights vegetables, beans, nuts, seeds, and whole grains. “Apple cider vinegar aids in weight loss.” Folks are often drawn to ideas that they’ve heard will give them a…
I’m Done Losing Weight on a GLP-1—Now What?
…from: whole grains, fruits, and vegetables. As an added bonus, they’re also nutrient-dense. Water. GLP-1s often blunt the sense of thirst, so you may have become accustomed to not drinking…
The Mediterranean Diet & Gut Health Connection
…following foods are on a Mediterranean table every day if you want to emphasize gut-healthy foods: Legumes, nuts, seeds Whole grains A wide variety of fruits and vegetables Yogurt and…
Summer Season Fiber Fixes
…needs to contain some protein and vegetables for sure. But it gets even better when you add whole grains, lentils, beans, peas, and/or seeds. Not only is the salad higher…
Easy Nutrition on a Dime
…crunch. (2 Guiding Stars) 7-Minute Vegetable Soup Nutritious, warm, filling, and no more involved than opening a couple cans. It’s not fancy, but it’s hearty and pretty easy to scrounge…
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