Perfect Pumpkin Soup
…onion, finely sliced 1 quart low-sodium vegetable broth 2 Tbsp. maple syrup 1 medium sugar pumpkin, roasted and cooled 2 bay leaves 8 whole stems thyme 3 Tbsp. unsalted butter…
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Summer Season Fiber Fixes
…needs to contain some protein and vegetables for sure. But it gets even better when you add whole grains, lentils, beans, peas, and/or seeds. Not only is the salad higher…
Air Fryers & More- What Are They Good For?
…means we can make delicious drinks with better-for-you ingredients and less sugar. Spiralizer Spiralized vegetable noodles mean more veggies on your plate and less grain in your diet. Use a…
All About Winter Squash
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
Foodie Vacation? Yes Please!
…you’re planning an indulgent evening, choose mostly Guiding Stars earning vegetables, whole grains, and lean protein during the day. By focusing on moderation, there’s plenty of room in your day…
Quick, Quick, Quickbreads
…quick, no-knead bread is the ideal side for broth-heavy soups and vegetable stews. Slice the leftovers up for sandwiches, or bake them off for rustic croutons. (2 Guiding Stars) Carrot…
I’m Done Losing Weight on a GLP-1—Now What?
…from: whole grains, fruits, and vegetables. As an added bonus, they’re also nutrient-dense. Water. GLP-1s often blunt the sense of thirst, so you may have become accustomed to not drinking…
Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…