Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…
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Coconut Oil: Healthy or Over-Hyped?
…immune system or combat Alzheimer’s disease? We don’t know yet, so don’t bank on it. Yes, it’s cholesterol-free (all vegetable oils are), and coconut oil is likely more healthful than…
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…
Our Algorithms
…Our primary algorithm works well for most foods. This algorithm is used to evaluate fruits, vegetables, cereals & grains, legumes, snack foods, and mixed foods such as a burrito or…
A Splash of Color
…of veggies on fiber-packed whole-grain dough. Arrayed over a spread of pesto, the vegetables require no further cheese or sauce to provide an amazing meal your whole family will delight…
Getting a Picky Eater to Eat More Fruits and Veggies
…process to allow them to choose the veggie for dinner or help peel or chop it if age appropriate. Hidden Hiding fruits and vegetables is never my favorite strategy and…
High Blood Pressure and The Power of Potassium
…other things. Low intakes of potassium are mainly due to low intakes are fruits, vegetables and dairy products, according to the U.S. Dietary Guidelines. However, inadequate dietary potassium doesn’t typically…
No Fuss Healthy Meat Loaf
…favorite dish without compromising on their health. This delicious, lean rendition captures the flavors we all know and love while bringing the benefits of whole-grains and vegetables to the tradition….