Lemony Grilled Potato Salad
Made with freshly grilled vegetables and dressed with a fresh lemon-herb dressing, this warm potato salad is an absolute treat. Serve it at your next cookout…and then make a second…
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Butternut Squash & Plantain Mash
Inspired by a dish from the Dominican Republic, this dish combines plantains, butternut squash, and garlic. By roasting the vegetables together before combining them with a bit of stock, you concentrate the…
Gulf of Mexico Gumbo
Carrot-Parsnip Soup with Parsnip Chips
Portobello Pizza
Swap out your standby pizza dough to make mini pizzas with a flavorful vegetable: Portobello mushrooms! Lightly cooking the toppings before baking is the key to stellar flavor and texture….
Chicken Cacciatore
This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta…
Vegetarian Meatballs
…try with quinoa, these tasty, toasty balls are a pleasure. Serve with your favorite low-sodium marinara sauce and a stir-fry of vegetables like eggplant and zucchini for a pasta alternative….
Roasted Garlic Cauliflower Soup
…“cheese sauce” to add to any dish. Tip: This is a rich soup. If you don’t want a thick soup, you can thin it with a little no-sodium vegetable broth. …