Roasted Garlic Cauliflower Soup
…“cheese sauce” to add to any dish. Tip: This is a rich soup. If you don’t want a thick soup, you can thin it with a little no-sodium vegetable broth. …
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Teriyaki Turkey Stir-Fry
…swap out the vegetables for your family’s favorite. Not a fan of soba noodles? Go for brown rice or quinoa. Use this recipe as a template to discover a simple…
Quick Veggie Stir-Fry Bowl
Topping a quick stir-fry with an egg is a great way to make sure it’s a filling, satisfying meal. Any combination of vegetables you have on hand will pair nicely…
Curried Veggie Rice Bowl
You can make this recipe from common pantry staples in very little time, especially if you’ve got leftover rice from another meal! Any mix of vegetables in your freezer will…
Marinated Peas and Corn Salad
Portobello Stir Fry Salad
Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat…
Chicken Cacciatore
This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta…
Vegetarian Meatballs
…try with quinoa, these tasty, toasty balls are a pleasure. Serve with your favorite low-sodium marinara sauce and a stir-fry of vegetables like eggplant and zucchini for a pasta alternative….