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Gulf of Mexico Gumbo
Lemony Grilled Potato Salad
Made with freshly grilled vegetables and dressed with a fresh lemon-herb dressing, this warm potato salad is an absolute treat. Serve it at your next cookout…and then make a second…
Slow Cooker Hearty Potato Soup
Chicken Cacciatore
This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta…
Vegetarian Meatballs
…try with quinoa, these tasty, toasty balls are a pleasure. Serve with your favorite low-sodium marinara sauce and a stir-fry of vegetables like eggplant and zucchini for a pasta alternative….
Roasted Root Tacos
These delightfully spiced tacos make an excellent vegetarian addition to the table whether your family is vegetarian or just trying to enjoy more vegetables. You’ll love the flavor, and who…
Squash Lentil Curry
Serve this rich squash curry over brown rice, garnished with a dollop of plain, non-fat Greek yogurt, if desired. This dish is excellent for putting vegetables at the center of…