As written, this recipe is a soup full of vegetable chunks in a thickened broth. You can also, however, puree it after cooking using an immersion blender for a creamy variation. Both variations will warm you up on a cold day.
Ingredients
- 6 potatoes, peeled and cut into ½" cubes (2½ lb.)
- 2 medium onions, diced
- 2 carrots, thinly sliced
- 2 celery stalks, thinly sliced
- 2 (14½ oz.) cans fat-free, low sodium vegetable broth
- 1 tsp. basil
- 1 tsp. salt
- ½ tsp. pepper
- ¼ cup all-purpose flour
-
1½ cups evaporated skim milk
Optional garnishes*:
- Fresh celery leaves
Directions
- Combine first 8 ingredients in a 4 1/2-quart slow cooker.
- Cook, covered, at HIGH until vegetables are tender (3 hours).
- Stir together flour and evaporated skim milk; stir into soup. Cover and cook until thoroughly heated (30 minutes). Serve in Italian Bread Bowls, and garnish with celery leaves, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
8 servings per container
Serving Size 350 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 8g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 183mg | 15% | |
| Iron 1.6mg | 10% | |
| Potassium 885mg | 20% | |
| Vitamin A 212.9mcg | 25% | |
| Vitamin C 31.7mg | 35% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 9.6mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 38.6mcg | 10% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 3mcg | 10% | |
| Chloride 126.5mg | 6% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 194.5mg | 15% | |
| Iodine 12.9mcg | 8% | |
| Magnesium 52.9mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.6mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Onion, Carrots, Celery, All Purpose White Flour, Salt, Black Pepper, Basil.
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