Overview of Nutrition Guidance Program
…Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program uses information obtained from the USDA’s National Nutrient Database (SR-28)….
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Love is Shakshuka
…Convenient The first shakshuka I made was from a Middle Eastern recipe. It involved chopping all the vegetables, including enough tomatoes for sauce. I slow-simmered the sauce quite awhile before…
Simple Advice That’s Hard to Follow
…virtuous glow as I load a veritable rainbow of shiny, leafy, crunchy fruits and vegetables into my cart. Most of these beauties are just one wholesome ingredient. Everything I pick…
Cooking for Self-Care
…cooking rice on a busy night when you can spend 5 or 10? Similarly, frozen vegetables can be a huge time saver over washing and chopping fresh. This is another…
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