Quick, Quick, Quickbreads
…quick, no-knead bread is the ideal side for broth-heavy soups and vegetable stews. Slice the leftovers up for sandwiches, or bake them off for rustic croutons. (2 Guiding Stars) Carrot…
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I’m Done Losing Weight on a GLP-1—Now What?
…from: whole grains, fruits, and vegetables. As an added bonus, they’re also nutrient-dense. Water. GLP-1s often blunt the sense of thirst, so you may have become accustomed to not drinking…
Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…
Holiday Recipe Round Up
…Salsa or Beef Sirloin with Oven Roasted Vegetables. These cuts of meat are more affordable than others and perfect for a larger dinner party. Another great recipe is Squash and…
The Mediterranean Diet & Gut Health Connection
…following foods are on a Mediterranean table every day if you want to emphasize gut-healthy foods: Legumes, nuts, seeds Whole grains A wide variety of fruits and vegetables Yogurt and…
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