Technically, we recommend chilling this pasta salad before serving, but honestly? It’s amazing warm too, and if you’re looking for a good meal in a jiffy, warm pasta salad isn’t the worst way to go.
Ingredients
- 12 oz. whole wheat farfalle
- 1 Tbsp. olive oil
- ¼ cup low-sodium chicken broth
- 1 garlic clove, chopped
- 2 onions, chopped
- 3 tomatoes, diced
- 1 lb. mushrooms, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 zucchini, shredded
- ½ tsp. basil
- ½ tsp. oregano
Directions
- Cook pasta according to the package directions. Drain and toss with oil.
- In a large skillet, heat the chicken broth over medium heat. Add the garlic, onions, and tomatoes. Cook until the onions soften (5-7 minutes).
- Add the remaining vegetables and sauté until tender-crisp (5-7 minutes). Stir in the basil and oregano.
- Toss the vegetable mixture with the pasta. Toss to mix evenly. Cover and chill about 1 hour.
Nutrition Facts
8 servings per container
Serving Size 271 g
| Amount per serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 6.5g | 24% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 28g | ||
| Protein 9g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 40.8mg | 4% | |
| Iron 2.5mg | 15% | |
| Potassium 730mg | 15% | |
| Vitamin A 54.4mcg | 6% | |
| Vitamin C 50.7mg | 60% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 12.3mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 73.2mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12.7mcg | 40% | |
| Chloride 84.8mg | 4% | |
| Pantothenate 1.5mg | 30% | |
| Phosphorus 242.5mg | 20% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 81.5mg | 20% | |
| Zinc 1.9mg | 20% | |
| Selenium 38.6mcg | 70% | |
| Copper 0.5mg | 50% | |
| Manganese 1.5mg | 70% | |
| Chromium 0.4mcg | 2% | |
| Molybdenum 14.4mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mushrooms, Tomatoes, Zucchini, Whole Wheat Farfalle (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Onion, Red Bell Pepper, Green Bell Pepper, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Olive Oil, Garlic, Oregano, Basil.
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