Pasta Salad with Mixed Vegetables

Number of Servings: 8 (271g)
Active Time: 15 min.
Total Time: 1 hour 30 min.

Technically, we recommend chilling this pasta salad before serving, but honestly? It’s amazing warm too, and if you’re looking for a good meal in a jiffy, warm pasta salad isn’t the worst way to go.

Ingredients

  • 12 oz. whole wheat farfalle
  • 1 Tbsp. olive oil
  • ¼ cup low-sodium chicken broth
  • 1 garlic clove, chopped
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 1 lb. mushrooms, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 zucchini, shredded
  • ½ tsp. basil
  • ½ tsp. oregano

Directions

  1. Cook pasta according to the package directions. Drain and toss with oil.
  2. In a large skillet, heat the chicken broth over medium heat. Add the garlic, onions, and tomatoes. Cook until the onions soften (5-7 minutes).
  3. Add the remaining vegetables and sauté until tender-crisp (5-7 minutes). Stir in the basil and oregano.
  4. Toss the vegetable mixture with the pasta. Toss to mix evenly. Cover and chill about 1 hour.

Nutrition Facts

8 servings per container

Serving Size 271g

Amount per serving
Calories 215
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 6.5g 24%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 9g
Vitamin D 0.1mcg 0%
Calcium 40.8mg 4%
Iron 2.5mg 15%
Potassium 730mg 15%
Vitamin A 54.4mcg 6%
Vitamin C 50.7mg 60%
Vitamin E 1.1mg 8%
Vitamin K 12.3mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 7.2mg 45%
Vitamin B6 0.4mg 25%
Folate 73.2mcg 18%
Vitamin B12 0mcg 0%
Biotin 12.7mcg 40%
Chloride 84.8mg 4%
Pantothenate 1.5mg 30%
Phosphorus 242.5mg 20%
Iodine 2.6mcg 2%
Magnesium 81.5mg 20%
Zinc 1.9mg 20%
Selenium 38.6mcg 70%
Copper 0.5mg 50%
Manganese 1.5mg 70%
Chromium 0.4mcg 2%
Molybdenum 14.4mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mushrooms, Tomatoes, Zucchini, Whole Wheat Farfalle (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Onion, Red Bell Pepper, Green Bell Pepper, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Olive Oil, Garlic, Oregano, Basil.

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