Mediterranean Chicken Bake
The vegetables and seasonings in this recipe are a classic combination that can be used with any lean protein. Mix it up and try it with fish or pork tenderloin,…
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Mediterranean Layer Dip
Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan…
Mediterranean Chicken Pita
Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job….
Mediterranean Antipasto Tuna Salad
What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little…
Mediterranean Chicken Salad Pinwheels
These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for…
Americans Love Italian Food
…that ultimately delight our taste buds. Mediterranean Diet A bonus is that eating many of these foods can protect us against heart disease. A diet rich in fruits and vegetables,…
Travel to the Mediterranean for Lunch
We can’t all get away to lounge in the sun-soaked Mediterranean in the middle of winter, but we can send our tastebuds on the cheap. The hearty lentils will fill…
Cooking from the Pantry
…Great way to use up a little leftover tomato sauce from another recipe or a tomato that’s a little soft! Mediterranean Stuffed Zucchini Mediterranean Stuffed Zucchini Print this recipe |…