Nutritious choices made simple®
…where I covered aspects of the Mediterranean Diet, recipes for Mediterranean Diet-inspired dishes (see them easily on our Pinterest Board), and even a 30-minute webinar on Making the Mediterranean Diet…
When you hear Mediterranean you naturally think of tomatoes and olive oil which are included here, but raisins, fresh mint and cinnamon? You’ve got to try it. Your tastebuds will…
Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.
…Mediterranean diet. View recipe » Which diet earned the #1 “Best Diet” ranking? Given all the media hoopla, you’ve likely already heard—the Mediterranean Diet snagged the top slot for “Best…
…on the Guiding Stars website (enter “Mediterranean” into the search box). The Mediterranean Antipasto Tuna Salad is an easy and economical favorite of mine, and perfect for upcoming warmer weather….
Perfectly baked eggplant and zucchini should have a soft, buttery texture that almost melts in your mouth. Combine with chewy barley and a crisp, lemon dressing, this filling and unusual…
If you’re from the east coast, the idea of a tomato-based chowder might flummox you for a minute, but it’s a dish worth trying. Tomatoes play wonderfully with any good,…