Honey-Thyme Salmon Foil Packets – 3 Guiding Stars Many of us have a good idea of what the Mediterranean Diet is all about (check out our coverage here if you…
…foods Are plant-forward and feature an abundance of colorful produce items Include ample fish and seafood Follow the principles of the Mediterranean diet, MIND diet, and DASH diet Are low…
…able to look at specific foods and eating patterns that may bring benefits to the brain. One style of eating has emerged as being protective, and that is the Mediterranean-style…
…not with them to encourage nutritious choices. Mediterranean Chicken Pita 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value. Yogurt is a nutrition-packed dressing for a…
…meats aren’t recommended. If you’re looking for more direction, consider the DASH Diet or the Mediterranean Diet. There’s also the MIND Diet (a combo of both the DASH and Mediterranean…
Mediterranean Chicken Salad Pinwheels – 2 Guiding Stars We all need a midday meal that’s nutritious, balanced, and built to support a busy afternoon. (And often a later dinner than…
…the need for a starchy side. For an elegant dinner party try this recipe for Beef Sirloin with Oven Roasted Vegetables or this Mediterranean Chicken Bake. Vegetable: Make vegetables shine…