Carrot Smoothie

Number of Servings: 2 (297 g)
Active Time: 5 min.
Total Time: 5 min.

Carrots for breakfast? Why not? This is one delicious and wholesome way to get the kids to eat their carrots.


  • 1 cup nonfat milk
  • ½ tsp. Splenda or Equal
  • ½ cup orange juice
  • ¼ cup cooked carrots (can be frozen)
  • ¼ cup fat-free plain yogurt
  • 6 ice cubes


  1. Put all ingredients in a blender and whirl until smooth.

Nutrition Facts

2 servings per container

Serving Size 297 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 2%
Sodium 90mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 0.5g 4%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 6g
Vitamin D 1.5mcg 6%
Calcium 225.4mg 15%
Iron 0.3mg 0%
Potassium 430mg 10%
Vitamin A 235.9mcg 25%
Vitamin C 31.7mg 35%
Vitamin E 0.2mg 0%
Vitamin K 2.6mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.5mg 6%
Vitamin B6 0.1mg 6%
Folate 30.4mcg 8%
Vitamin B12 0.8mcg 35%
Biotin 3.7mcg 15%
Chloride 169mg 8%
Pantothenate 0.8mg 20%
Phosphorus 187.9mg 15%
Iodine 40.2mcg 25%
Magnesium 28.8mg 6%
Zinc 0.9mg 10%
Selenium 5.1mcg 10%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 0.6mcg 2%
Molybdenum 3.9mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Ice (water), Orange Juice, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Carrots, Splenda (dextrose, Maltodextrin, Sucralose).

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