Artichoke Spread

Artichoke SpreadTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, […]

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Yogurt Guacamole

Yogurt GuacamoleThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.

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Strawberry Salsa

Strawberry SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This sweet salsa will add a great zest to your table! Serve it with fish or chicken along with a splash of balsamic vinegar for an exciting spring freshness that can’t be beat.

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Peach, Strawberry & Pineapple Smoothie

Peach, Strawberry & Pineapple SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get […]

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Mango Salsa

Mango SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.

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Fruity Peanut Butter Dip

Fruity Peanut Butter DipThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you like ants on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich […]

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Orange Smoothie

Orange SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The next time you’re craving a creamsicle, whip this dreamy orange treat up instead. Using whole fruit with added juice concentrate for sweetener and protein-heavy yogurt, it will keep you full longer while satisfying your sweet tooth. Tip: For a less pulpy version, try freezing the oranges before blending them. Freeze the mixture in popsicle molds for […]

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Tropical Paradise Smoothie

Tropical Paradise SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.

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