Peach, Strawberry & Pineapple Smoothie

Number of Servings: 2 (183 g)
Active Time: 5 min.
Total Time: 5 min.
Peach, Strawberry & Pineapple Smoothie

This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get colder.

Ingredients

  • 1 peach, peeled, cut into 1" chunks and frozen
  • 5 strawberries, hulled, halved and frozen
  • 1 cup pineapple, diced

Directions

  1. Combine all ingredients in a blender and puree until smooth. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 183 g

Amount per serving
Calories 80
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.4mg 2%
Iron 0.5mg 6%
Potassium 275mg 6%
Vitamin A 14.7mcg 2%
Vitamin C 59.6mg 70%
Vitamin E 0.7mg 6%
Vitamin K 3.2mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.1mg 6%
Folate 24.2mcg 6%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 5.4mg 0%
Pantothenate 0.3mg 0%
Phosphorus 28.4mg 2%
Iodine 5mcg 4%
Magnesium 20mg 4%
Zinc 0.3mg 0%
Selenium 0.3mcg 0%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple, Peaches, Strawberries.

Latest from Our Blog

How Well Do You Know Milk?

Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.

Continue Reading »