This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get colder.
- 1 peach, peeled, cut into 1" chunks and frozen
- 5 strawberries, hulled, halved and frozen
- 1 cup pineapple, diced
Combine all ingredients in a blender and puree until smooth, about 2 to 3 minutes. Drink immediately.
|Amount per serving|
|% Daily Value*|
|Total Fat 0.5g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Polyunsaturated Fat 0g|
|Monounsaturated Fat 0g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 3g||12%|
|Total Sugars 16g|
|Sugar Alcohol 0g|
|Other Carbohydrate 2g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pineapple, Peaches, Strawberries.
In 1987, the National Garden Association began the tradition of honoring the horticultural world with an April week devoted to highlighting the benefits of gardening. In 2003, one week became four, and today April is National Garden Month. Throughout this early spring month, the National Garden Association shares tips and resources for growing a variety of plants.