Peach, Strawberry & Pineapple Smoothie

Number of Servings: 2 (183g)
Active Time: 5 min.
Total Time: 5 min.
Peach, Strawberry & Pineapple Smoothie

This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get colder.

Ingredients

  • 1 peach, peeled, cut into 1" chunks and frozen
  • 5 strawberries, hulled, halved and frozen
  • 1 cup pineapple, diced

Directions

  1. Combine all ingredients in a blender and puree until smooth. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 183g

Amount per serving
Calories 80
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.4mg 2%
Iron 0.5mg 6%
Potassium 275mg 6%
Vitamin A 14.7mcg 2%
Vitamin C 59.6mg 70%
Vitamin E 0.7mg 6%
Vitamin K 3.2mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.1mg 6%
Folate 24.2mcg 6%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 5.4mg 0%
Pantothenate 0.3mg 0%
Phosphorus 28.4mg 2%
Iodine 5mcg 4%
Magnesium 20mg 4%
Zinc 0.3mg 0%
Selenium 0.3mcg 0%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple, Peaches, Strawberries.

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