The next time you’re craving a creamsicle, whip this dreamy orange treat up instead. Using whole fruit with added juice concentrate for sweetener and protein-heavy yogurt, it will keep you full longer while satisfying your sweet tooth.
Tip: For a less pulpy version, try freezing the oranges before blending them. Freeze the mixture in popsicle molds for a delightful summer treat.
Ingredients
- 1 navel orange, peeled
- ¼ cup plain, low-fat yogurt
- 2 Tbsp. frozen orange juice concentrate
- ¼ tsp. vanilla extract
- 4 ice cubes
Directions
- In a blender or food processor, combine all ingredients until smooth.
Nutrition Facts
1 servings per container
Serving Size 321 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 187.5mg | 15% | |
| Iron 0.3mg | 0% | |
| Potassium 585mg | 10% | |
| Vitamin A 30.3mcg | 4% | |
| Vitamin C 131mg | 150% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 0.3mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 79.8mcg | 20% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 3.2mcg | 10% | |
| Chloride 96.1mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 140.6mg | 10% | |
| Iodine 24.6mcg | 15% | |
| Magnesium 38.3mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Navel Oranges, Ice (water), Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Orange Juice Concentrate, Vanilla Extract.
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