Nutritious choices made simple®
Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.
This delicious Chinese flair on a classic barbecue side dish brings a balance of sweetness and spice that works well with your favorite grilled foods or as a side with homemade Asian cuisine.
If you’ve never had jerk chicken before, you are in for a treat. Spicy sweet, this marinade combination gives you a flavor that’s like traditional barbecue sauce gone gourmet. Serve it over wild rice with a generous side of green vegetables and wait for onslaught of requests to share your amazing recipe.
A tasty eggplant sweet and sour stew that is a staple in every Sicilian household, this caponata uses the classic Italian approach of using a thoughtful balance of flavors to bring the best out in simple ingredients.
A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.
Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.
A delicious variation on a traditional dish, this easy coleslaw uses Dijon and dill to bring pep to your crunchy cabbage side. Make ahead by a day or two for the best flavor.
Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.