Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.
Ingredients
- 1 (15 oz.) can garbanzo beans
- 1 medium tomato, chopped
- ½ cup grated carrot
- ½ cup chopped celery
- 3 green onions, chopped
- 2 Tbsp. vegan mayonnaise
- 1 Tbsp. mustard
- ½ tsp. salt
- ¼ tsp. black pepper
- 4 romaine lettuce leaves
Directions
- Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
- Wrap salad mixture in lettuce to serve.
Nutrition Facts
4 servings per container
Serving Size 192 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 25% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.8mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 400mg | 8% | |
| Vitamin A 323mcg | 35% | |
| Vitamin C 10.3mg | 10% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 75.8mcg | 60% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 93.5mcg | 23% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.7mcg | 10% | |
| Chloride 46.3mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 87.3mg | 6% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 34.1mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 51.7mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Lettuce, Tomatoes, Celery, Carrots, Green Onion, Original Vegenaise (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Salt, Black Pepper.
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