Garbanzo Salad Romaine Wraps

Number of Servings: 4 (158g)
Prep Time: 5 min.
Garbanzo Salad Romaine Wraps

Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.

Ingredients

  • 1 (15 oz.) can garbanzo beans
  • 1 medium tomato, chopped
  • ½ cup grated carrot
  • ½ cup chopped celery
  • 3 green onions, chopped
  • 2 Tbsp. vegan mayonnaise
  • 1 Tbsp. mustard
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 4 romaine lettuce leaves

Directions

  1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
  2. Wrap salad mixture in lettuce to serve.

Nutrition Facts

4 servings per container

Serving Size 158g

Amount per serving
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 13g 5%
Dietary Fiber 4.5g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 47.3mg 4%
Iron 1.2mg 6%
Potassium 315mg 6%
Vitamin A 184.8mcg 20%
Vitamin C 8.9mcg 10%
Vitamin E 0.5mg 6%
Vitamin K 39.1mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.4mg 25%
Folate 44.7mcg 11%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 6%
Chloride 25.8mg 2%
Pantothenate 0.3mg 0%
Phosphorus 73.2mg 6%
Iodine 0.4mcg 0%
Magnesium 27.5mg 6%
Zinc 0.6mg 10%
Selenium 1.4mcg 2%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.5mcg 0%
Molybdenum 49.6mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Tomatoes, Carrots, Celery, Onion, Mayonnaise Substitute (canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour And Lemon Juice Concentrate), Lettuce, Stone Ground Mustard (distilled Vinegar And Water, No 1 Mustard Seed, Mustard, Salt, Horseradish Powder And Spices), Salt, Black Pepper.

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