Garbanzo Salad Romaine Wraps

Number of Servings: 4 (192 g)
Active Time: 5 min.
Total Time: 5 min.
Garbanzo Salad Romaine Wraps

Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.


  • 1 (15 oz.) can garbanzo beans
  • 1 medium tomato, chopped
  • ½ cup grated carrot
  • ½ cup chopped celery
  • 3 green onions, chopped
  • 2 Tbsp. vegan mayonnaise
  • 1 Tbsp. mustard
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 4 romaine lettuce leaves


  1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
  2. Wrap salad mixture in lettuce to serve.

Nutrition Facts

4 servings per container

Serving Size 192 g

Amount per serving
Calories 125
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 565mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 60.8mg 4%
Iron 1.6mg 10%
Potassium 400mg 8%
Vitamin A 323mcg 35%
Vitamin C 10.3mg 10%
Vitamin E 0.6mg 6%
Vitamin K 75.8mcg 60%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.4mg 25%
Folate 93.5mcg 23%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 46.3mg 2%
Pantothenate 0.4mg 0%
Phosphorus 87.3mg 6%
Iodine 1.6mcg 2%
Magnesium 34.1mg 8%
Zinc 0.7mg 10%
Selenium 2.8mcg 6%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 1.1mcg 2%
Molybdenum 51.7mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Lettuce, Tomatoes, Celery, Carrots, Green Onion, Original Vegenaise (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Salt, Black Pepper.

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