Hot & Sour Slaw

Number of Servings: 4 (174g)
Active Time: 5 min.
Total Time: 5 min.
Hot & Sour Slaw

This delicious Chinese flair on a classic barbecue side dish brings a balance of sweetness and spice that works well with your favorite grilled foods or as a side with homemade Asian cuisine.


  • Dressing:

    • 3 Tbsp. rice vinegar
    • 1 Tbsp. reduced-sodium soy sauce
    • 1 Tbsp. toasted sesame oil
    • 1 tsp. grated fresh ginger
    • ¼ tsp. white pepper
    • ¼ tsp. crushed red pepper, or to taste


    • 3 cups shredded cabbage
    • 1 cup thinly sliced bell pepper
    • ⅓ cup sliced scallions
    • 1 (8 oz.) can bamboo shoots, drained and thinly sliced


  1. Whisk dressing ingredients together in a large bowl.
  2. Toss slaw ingredients with dressing to coat.

Nutrition Facts

4 servings per container

Serving Size 174g

Amount per serving
Calories 75
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 35.1mg 2%
Iron 0.8mg 6%
Potassium 355mg 8%
Vitamin A 67.7mcg 8%
Vitamin C 69.1mg 80%
Vitamin E 1.2mg 6%
Vitamin K 59.4mcg 50%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.3mg 20%
Folate 47mcg 12%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 8.9mg 0%
Pantothenate 0.3mg 0%
Phosphorus 44.7mg 4%
Iodine 0.5mcg 0%
Magnesium 16.5mg 4%
Zinc 0.6mg 10%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 4.5mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Bamboo Shoots (bamboo Shoots, Water, Citric Acid), Cabbage, Red Bell Pepper, Rice Vinegar, Scallions, Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Sesame Oil, Ginger, White Pepper, Red Pepper Flakes.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »