A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.
Ingredients
Dressing:
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. oregano
- Pepper to taste
Salad:
- 4 cups peeled and diced cucumbers
- 1 (14 oz.) can black-eyed peas, drained and rinsed
- ⅔ cup diced bell pepper
- 2 Tbsp. chopped black olives
- ¼ cup sliced red onion
- ½ cup crumbled feta cheese
Directions
- Whisk together dressing ingredients.
- Combine salad ingredients and toss with dressing to coat. This can be made 2-3 days ahead.
Nutrition Facts
6 servings per container
Serving Size 182 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 11mg | 3% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 5g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 90.7mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 255mg | 6% | |
| Vitamin A 45.9mcg | 6% | |
| Vitamin C 27.7mg | 30% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 12.6mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 48.4mcg | 12% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.6mcg | 4% | |
| Chloride 299.4mg | 15% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 97.5mg | 8% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 28.5mg | 6% | |
| Zinc 0.9mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 33.6mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Black Eyed Peas (organic Black Eyed Peas, Water, Kombu Seaweed), Red Bell Pepper, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Olive Oil, Red Onion, Lemon Juice, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Oregano.
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