Cucumber & Black-Eyed Pea Salad

Number of Servings: 6 (182g)
Active Time: 10 min.
Total Time: 10 min.
Cucumber & Black-Eyed Pea Salad

A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.

Ingredients

  • Dressing:

    • 3 Tbsp. olive oil
    • 2 Tbsp. lemon juice
    • 1 tsp. oregano
    • Pepper to taste

    Salad:

    • 4 cups peeled and diced cucumbers
    • 1 (14 oz.) can black-eyed peas, drained and rinsed
    • ⅔ cup diced bell pepper
    • 2 Tbsp. chopped black olives
    • ¼ cup sliced red onion
    • ½ cup crumbled feta cheese

Directions

  1. Whisk together dressing ingredients.
  2. Combine salad ingredients and toss with dressing to coat. This can be made 2-3 days ahead.

Nutrition Facts

6 servings per container

Serving Size 182g

Amount per serving
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 11mg 3%
Sodium 265mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2.5g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 5g
Vitamin D 0.1mcg 0%
Calcium 90.7mg 8%
Iron 1mg 6%
Potassium 255mg 6%
Vitamin A 45.9mcg 6%
Vitamin C 27.7mg 30%
Vitamin E 1.4mg 6%
Vitamin K 12.6mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0.2mg 10%
Folate 48.4mcg 12%
Vitamin B12 0.2mcg 8%
Biotin 0.6mcg 4%
Chloride 299.4mg 15%
Pantothenate 0.5mg 0%
Phosphorus 97.5mg 8%
Iodine 0.3mcg 0%
Magnesium 28.5mg 6%
Zinc 0.9mg 10%
Selenium 3mcg 6%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 33.6mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Black Eyed Peas (organic Black Eyed Peas, Water, Kombu Seaweed), Red Bell Pepper, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Olive Oil, Red Onion, Lemon Juice, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Oregano.

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