Corn Chowder
Corn Chowder

Ingredients

  • 1 Tbsp. vegetable oil
  • 2 Tbsp. diced celery
  • 2 Tbsp. diced onion
  • 2 Tbsp. diced bell pepper
  • 1½ cups whole kernel corn
  • 1 cup cubed red potatoes
  • 1 cup water
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • ¼ tsp. paprika
  • 2 cups skim milk
  • 2 Tbsp. flour
  • 2 Tbsp. chopped fresh parsley

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Instructions

  1. Heat oil in medium saucepan. Add celery, onion, and pepper. Sauté until fragrant (2-3 minutes).
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered until potatoes are tender (10-12 minutes).
  3. Whisk milk and flour together and slowly pour into soup, stirring constantly. Simmer until mixture comes to boil and thickens (5-8 minutes). Season with pepper to taste and serve garnished with parsley.

Nutrition Facts

4 servings per container
Serving size 297 g
Amount per serving
Calories 164
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2.5mg 0%
Sodium 212.6mg 9%
Total Carbohydrate 27.2g 10%
Dietary Fiber 2.24g 7%
Total Sugars 8.3g
Includes 0g Added Sugars 0%
Protein 7.1g
Vitamin D 1.5mcg 6%
Calcium 164.6mg 15%
Iron 0.9mg 6%
Potassium 530mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Corn Chowder Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Sodium