Mango Salsa

Mango SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.

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Lentil Edamame Stew

Lentil Edamame StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The fresh bright flavors of parsley and mint team up with the warmth of cumin and cinnamon for an herbally spiced tango of flavors that will delight your mouth. Eat with a spoon or scoop up with whole grain pita. Tip: Shelled edamame is usually easy to find with frozen vegetables.

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Grilled Chicken With Corn Salsa

Grilled Chicken With Corn SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Marinated chicken and salsa are an excellent pairing, especially for a big cookout, because you can make the salsa ahead and set the chicken up to marinate at the same time. The flavor of both components will improve with a night in the fridge, and having the chicken ready to throw on the grill will […]

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Roasted Corn, Black Bean & Mango Salad

Roasted Corn, Black Bean & Mango SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

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Decadent Turkey Chili

Decadent Turkey ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.

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Black-Eyed Pea Salsa with Mango

Black-Eyed Pea Salsa with MangoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.

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Navy Bean & Sweet Potato Soup

Navy Bean & Sweet Potato SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Using a rich flavor palette of vegetables, this simple, smooth bean soup tastes incredible. Tip: If you don’t have an immersion blender, blend in a regular blender in small batches, leaving the top cap off the cover and making sure not to fill the blender more than halfway. You can cover the top vent with […]

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Chicken Tomato Stew

Chicken Tomato StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.

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